SEPTEMBER: OPHEA 50 Fitness Activities # 1-7
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| Ophea 50 Fitness Activities #1-7 |
Teaching the Primary Students these moves as we have H&PE classes on the stage and they are great to refer to for fitness Breaks! Wonderful for the classroom as well for DPA and Brain Breaks!
If I am just starting to exercise, is it good to workout every day or should I have a day off? fitness activities
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