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Friday, October 3, 2014

Feeling Fit: Monitoring Intensity Levels

 
P.A.C.E. Model for Self-Monitoring Cardiorespiratory Endurance
 
Students ran in the Terry Fox Run but also the 12 Minute Run.  Junior/Intermediate students monitored how hard they were working using the P.A.C.E. Model that I came up with above. Students found their OWN pace that allowed them to move at a continuous pace with a partner.  The monitored their PACE using the talk test and breath sound check.
 
Rate of Perceived Exertion: Primary-Junior
Junior-Intermediate Students participated in the Beep Test where they will then decide what distance will allow them to gradually increase intensity.  They will decide on the distance to run - 10 metres, 15 metres, or 20 metres.

4 comments:

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  2. :) Thank you! Many before me have inspired me!

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