Fitness - Dot Drill

Our intermediate students are beginning to coordinate the dot drill phases below! We use poly spots (5) and set them up in a 2-1-2 pattern. See mat at the Bigger Faster Stronger web site.

Dot Drill - Five Phases

Dot Drill - 5 Phases

Dot Drill #1

Dot Drill #2

Dot Drill #3

Dot Drill #4

Dot Drill #5

Once students learn the five phases, they can time how long it takes to perform the drill from phase one to phase five and with practise, they improve their cardio-respiratory endurance.  We are in the beginning stages of coordinating the movements and moving fluidly from one phase to the next.