tag:blogger.com,1999:blog-20107346032777181292024-02-18T19:16:17.684-08:00HPE Merritt: Health and Physical EducationMy goal: Promote life-long health and physically literate learners and share best teaching practises with fellow teachers and colleagues! We are all learning together! Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.comBlogger58125tag:blogger.com,1999:blog-2010734603277718129.post-50016081926389939902015-12-04T22:34:00.000-08:002015-12-06T05:50:46.629-08:0012 WAYS OF FITNESS<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: red;">12</span> <span style="color: #38761d;">WAYS </span><span style="color: red;">OF FITNESS </span>is a great December Theme! Get the students heart pumping as the cold weather moves in!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I think building the idea of a <b>GROWTH MINDSET</b> in phys-ed and specifically fitness, will allow students to set personal goals to improve their own personal fitness and hopefully find enjoyment and self-satisfaction in the journey of trying to achieve these goals. Goals setting, looking at strengths and areas for improvement, are some ways to begin to challenge students to grow in strength both physically and mentally. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I stumbled upon a great twitter post by @MrMetcalfPE, called <b>CHALLENGE ME</b>!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://mrmetcalfpe.wordpress.com/">https://mrmetcalfpe.wordpress.com/</a> and I thought integrating a variety of physical activity and fitness challenges, while teaching students about building a growth mind set inside the gym and out in the classroom and into the real world, would be a good combination. Getting students<b> ACTIVE FOR LIFE</b> is the ultimate goal and making the body-brain connection is so important.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Below are some ways students will be thinking about, reflecting upon, being critical thinkers about their own learning while stepping into physical activity and fitness challenges!</span><br />
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>1. <a href="https://drive.google.com/file/d/0B5EBaY9zV1RcQUdMQmpBLXRTR0U/view?usp=sharing" target="_blank">A Fitness Check In</a> (click on link for copy):</b></span></div>
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<li><span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">Motivate</span></li>
<li><span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">Enjoyment</span></li>
<li><span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">Benefits</span></li>
<li><span style="color: red; font-family: "arial" , "helvetica" , sans-serif;">Motivate Others</span></li>
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<iframe height="480" src="https://drive.google.com/file/d/0B5EBaY9zV1RcQUdMQmpBLXRTR0U/preview" width="640"></iframe><br />
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<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;"><b>2. <a href="https://drive.google.com/file/d/0B5EBaY9zV1RcbVg4Sk0zeWIzRGc/view?usp=sharing" target="_blank">PERSONAL FITNESS PERFORMANCE APPRAISAL</a> (click on link for copy)</b></span><br />
<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;">A)Middle School: Grade 7 & 8</span><br />
<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;">B) Junior: Grade 4, 5, 6</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">This sample performance appraisal focuses on the Components of Fitness, taking heart rate before, during, after exercise, setting short and long term goals, as well as re-visiting at varied times during the year. I have recently changed this recording sheet to meet the needs of the students at my new school (less activities, removed heart rate section etc.,...previous schools I was able to build on previous years teaching to train students and allow them to build on their knowledge and understanding to be able to apply their learning on a recording form like the sample below).</span></span><br />
<iframe height="480" src="https://drive.google.com/file/d/0B5EBaY9zV1RcbVg4Sk0zeWIzRGc/preview" width="640"></iframe>
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>3. <a href="https://drive.google.com/file/d/0B5EBaY9zV1RccUdndVdPT2FaWUU/view?usp=sharing" target="_blank">RED LIGHT - GREEN LIGHT</a>: Motivated or not to be physically active</b></span><br />
<iframe height="480" src="https://drive.google.com/file/d/0B5EBaY9zV1RccUdndVdPT2FaWUU/preview" width="640"></iframe><br />
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<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>4. Make <a href="https://docs.google.com/document/d/1gJjJVWC1NpXpxqTsFmmytk9oaZJVeAcSQJkON--Xwrc/edit?usp=sharing" target="_blank">Fitness Goal Setting</a> using <a href="https://drive.google.com/file/d/0B5EBaY9zV1RcYV9ONlYyQ0ZDajg/view?usp=sharing" target="_blank">S.M.A.R.T. USING SMART ACTION</a> Goals</b></span><br />
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="color: red;"><b><span style="font-size: large;">5. CREATE A </span><a href="https://docs.google.com/document/d/1fURD-Is2WKcsNcx3WAiiifiXXv52LSkmiG9_0G_uO88/edit?usp=sharing" style="font-size: x-large;" target="_blank">FITNESS LOG</a><span style="font-size: xx-small;"> (CLICK ON LINK FOR GRADE 7é8 FITNESS LOG):</span></b></span></span><br />
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<span style="color: #38761d; font-size: medium;"><b><span style="font-size: large;">6.</span><a href="https://docs.google.com/document/d/1eEDBqyntInBw2UX-WzpLqD0XM-vI6Kpk3Pi85pUFvp4/edit?usp=sharing" style="font-size: x-large;" target="_blank"> FITNESS Q-CHART</a><span style="font-size: large;"> </span><span style="font-size: x-small;">(click on link).</span><span style="font-size: large;"> Allowing intermediate students to be critical thinkers about fitness and being physically active.</span></b></span><br />
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<span id="docs-internal-guid-1416cc1c-73d8-30d2-ffa1-18bcbe4f1c71"><span style="vertical-align: baseline; white-space: pre-wrap;"><span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><b><span style="font-size: large;">7. </span><a href="https://drive.google.com/file/d/0B5EBaY9zV1RcamNvTFhWWHo2bU0/view?usp=sharing" style="font-size: x-large;" target="_blank">F.I.T.T. TRAINING PRINCIPLES</a><span style="font-size: large;"> WORKSHEET </span><span style="font-size: x-small;">(click on link)</span></b></span></span></span></div>
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<span id="docs-internal-guid-1416cc1c-73d8-30d2-ffa1-18bcbe4f1c71"><span style="color: red; font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><b><span style="font-size: large;">AND </span><a href="https://drive.google.com/file/d/0B5EBaY9zV1RcTDlfbXA1cUFpU2s/view?usp=sharing" style="font-size: x-large;" target="_blank">FINDING YOUR PULSE PAGE</a><span style="font-size: large;"> </span><span style="font-size: x-small;">(CLICK ON LINK)</span></b></span></span></div>
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<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><b><span style="font-size: large;">8. </span><a href="https://drive.google.com/file/d/0B5EBaY9zV1RcVGVjVl9EVlJYeGs/view?usp=sharing" style="font-size: x-large;" target="_blank">FITNESS BINGO!</a><span style="font-size: large;"> F.I.T.T.S. </span><span style="font-size: x-small;">(click on link)</span></b></span><br />
<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-size: x-small;">F=Frequency</span></b></span><br />
<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-size: x-small;">I = Intensity</span></b></span><br />
<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-size: x-small;">T=Time</span></b></span><br />
<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-size: x-small;">T=Type</span></b></span><br />
<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-size: x-small;">S=Stretch!</span></b></span><br />
<iframe height="480" src="https://drive.google.com/a/hwdsb.on.ca/file/d/0B5EBaY9zV1RcVGVjVl9EVlJYeGs/preview" width="640"></iframe>
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<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-size: large;">9. <a href="https://drive.google.com/file/d/0B8kP10T0T3m3OTBLenBLSk9CT2c/view?usp=sharing" target="_blank">RUNNING BUDDY TOPIC CARDS</a> </span><span style="font-size: x-small;">(CLICK ON LINK)</span></b></span><br />
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<span style="color: red;"><span style="background-color: transparent; color: black; font-family: "arial narrow"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Purpose of this activity</span><span style="background-color: transparent; color: black; font-family: "arial narrow"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">: to have students focus on being able to talk (talk test) with a partner and monitor their intensity level (how hard they are working). Students can also use the breath sound check to monitor intensity level (described below). Students can use the Running Topic Cards to strike up a conversation while jogging. It can make the daunting word ‘</span><span style="background-color: transparent; color: black; font-family: "arial narrow"; font-size: 16px; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">running’</span><span style="background-color: transparent; color: black; font-family: "arial narrow"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> seem a little more exciting.</span></span></div>
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<span style="color: red;"><span style="background-color: transparent; color: black; font-family: "arial narrow"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Designate a ‘</span><span style="background-color: transparent; color: black; font-family: "arial narrow"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">running track’</span><span style="background-color: transparent; color: black; font-family: "arial narrow"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. For example, circuit around a park, field, fitness track, gymnasium, or yard. Instruct students to find a partner then take one Running Buddy Topic Card from the box. </span></span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Have students run a designated number of laps. Each lap completed students can discard their topic card and pick up a new one.</span></div>
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<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Running Buddy Topics (2 per card)</span></div>
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<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The best subject in school is…because…</span></div>
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<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Camping</span></div>
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<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">What you want for Christmas</span></div>
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<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The cutest farm animal</span></div>
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<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">What you did on the weekend</span></div>
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</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A book you recommend a friend to read</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Favourite music</span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When I grow up</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">My bedroom…</span></div>
</li>
</ol>
</td></tr>
<tr style="height: 37px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The best toppings on an ice cream Sunday</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In my locker… </span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The best thing about Winter</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Make your favourite pizza (toppings and all)</span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Good deeds</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Whose shoes do you want to walk in? Why?</span></div>
</li>
</ol>
</td></tr>
<tr style="height: 37px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Your favourite sport or activity is…because…</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cats and dogs</span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Won a million dollars</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Best vacation spots</span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">4 Scoop ice cream cone would include…flavours</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Dreams</span></div>
</li>
</ol>
</td></tr>
<tr style="height: 24px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Amusement parks</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you could fly…</span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Chocolate</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Pickles</span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Favourite Restaurants</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Superhero’s powers I’d love to have</span></div>
</li>
</ol>
</td></tr>
<tr style="height: 37px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Winter vacation traditions</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Found a gene in a bottle, three wishes would be…</span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Favourite sports team</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Silly tricks your pet (or someone else’s) can do</span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cloud pictures</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Media</span></div>
</li>
</ol>
</td></tr>
<tr style="height: 24px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">What to do on a rainy day</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A story behind a ‘scar’</span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hero’s</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Slang words (like ‘phat’) / meaning</span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hollywood stars</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: 'Arial Narrow'; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: red; font-family: "arial narrow"; font-size: 10.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">What should a friend never do?</span></div>
</li>
</ol>
</td></tr>
</tbody></table>
</div>
<br />
<div>
<br /></div>
<iframe height="480" src="https://drive.google.com/a/hwdsb.on.ca/file/d/0B8kP10T0T3m3OTBLenBLSk9CT2c/preview" width="640"></iframe><br />
<br />
<br />
<span style="color: #38761d; font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-size: large;">10. <a href="https://docs.google.com/a/hwdsb.on.ca/document/d/1XiCet41By7Um-Tgh-E_Pq7y-4MEKRz_ni-X78lOpNng/edit?usp=sharing" target="_blank">GETTING TO KNOW YOUR HoPE!</a></span><span style="font-size: x-small;"> (CLICK ON LINK)</span></b></span><br />
<div dir="ltr" style="margin-left: -5.4pt;">
<table style="border-collapse: collapse; border: none;"><colgroup><col width="135"></col><col width="61"></col><col width="74"></col><col width="135"></col><col width="24"></col><col width="127"></col><col width="113"></col></colgroup><tbody>
<tr style="height: 27px;"><td colspan="2" style="background-color: #999999; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: dashed #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: middle;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Poor, Never, Disagree</span></span></div>
</td><td colspan="3" style="background-color: #999999; border-bottom: solid #000000 1px; border-left: dashed #000000 1px; border-right: dashed #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: middle;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Good, Sometimes, Agree</span></span></div>
</td><td colspan="2" style="background-color: #999999; border-bottom: solid #000000 1px; border-left: dashed #000000 1px; border-right: dashed #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: middle;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Excellent, Always, Strongly Agree</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">1</span></span></div>
</td><td colspan="2" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">2</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">3</span></span></div>
</td><td colspan="2" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">4</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">5</span></span></div>
</td></tr>
</tbody></table>
</div>
<b style="font-weight: normal;"><span style="color: #38761d;"><br /></span></b>
<br />
<div dir="ltr" style="margin-left: -5.4pt;">
<table style="border-collapse: collapse; border: none;"><colgroup><col width="196"></col><col width="227"></col><col width="88"></col><col width="159"></col></colgroup><tbody>
<tr style="height: 9px;"><td colspan="3" style="background-color: black; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><h2 dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Questions</span></span></h2>
</td><td style="background-color: black; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><h2 dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Rating</span></span></h2>
</td></tr>
<tr style="height: 9px;"><td colspan="3" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">I eat 3 balanced meals every day.</span></span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">1 2 3 4 5</span></span></div>
</td></tr>
<tr style="height: 9px;"><td colspan="3" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="2" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Healthy eating is important to me.</span></span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">1 2 3 4 5</span></span></div>
</td></tr>
<tr style="height: 9px;"><td colspan="3" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="3" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">My family is concerned about mental health</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">My family is concerned about physical health..</span></span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">1 2 3 4 5</span></span></div>
</td></tr>
<tr style="height: 21px;"><td colspan="3" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="5" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">I participate in regular physical activity outside of school.</span></span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">1 2 3 4 5</span></span></div>
</td></tr>
<tr style="height: 21px;"><td colspan="3" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="6" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">I participate in extra-curricular sports within the school and/or the community.</span></span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">1 2 3 4 5</span></span></div>
</td></tr>
<tr style="height: 9px;"><td colspan="3" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="7" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">I feel better when I am fit.</span></span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">1 2 3 4 5</span></span></div>
</td></tr>
<tr style="height: 9px;"><td colspan="3" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="8" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Being fit is important to me.</span></span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">1 2 3 4 5</span></span></div>
</td></tr>
<tr style="height: 9px;"><td colspan="3" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="9" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">I enjoy jogging.</span></span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">1 2 3 4 5</span></span></div>
</td></tr>
<tr style="height: 9px;"><td colspan="3" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="10" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">I am competitive when I play sports.</span></span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">1 2 3 4 5</span></span></div>
</td></tr>
<tr style="height: 11px;"><td colspan="3" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="11" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">I enjoy physical education class.</span></span></div>
</li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">1 2 3 4 5</span></span></div>
</td></tr>
<tr style="height: 11px;"><td colspan="4" style="background-color: black; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Factors that motivate my participation in physical activities</span></span></div>
</td></tr>
<tr style="height: 11px;"><td style="background-color: #b7b7b7; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">3 of my favourite physical activities are:</span></span></div>
</td><td style="background-color: #b7b7b7; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Intrinsic motivators</span></span></div>
</td><td colspan="2" style="background-color: #b7b7b7; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Extrinsic Motivators</span></span></div>
</td></tr>
<tr style="height: 76px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><span style="color: #38761d;"><br /></span></td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I am good at it.</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I enjoy it</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I like being with my friends</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> It makes me feel good</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Other _________________________</span></span></div>
</td><td colspan="2" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> To receive an award.</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Because it’s popular</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> To be more like a sports hero.</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> My family wants me to.</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> My friends want me to.</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Other ___________________________</span></span></div>
</td></tr>
<tr style="height: 75px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><span style="color: #38761d;"><br /></span></td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I am good at it.</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I enjoy it</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I like being with my friends</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> It makes me feel good</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Other _________________________</span></span></div>
</td><td colspan="2" style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> To receive an award.</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Because it’s popular</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> To be more like a sports hero.</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> My family wants me to.</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> My friends want me to.</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "wingdings"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">□</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Other ___________________________</span></span></div>
</td></tr>
</tbody></table>
</div>
<b style="font-weight: normal;"><span style="color: #38761d;"><br /></span></b>
<br />
<ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: lower-alpha; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Describe what you do to be active on a daily and/or weekly.</span></span></div>
</li>
</ol>
<b style="font-weight: normal;"><span style="color: #38761d;"><br /></span></b>
<br />
<ol start="2" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: lower-alpha; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">What can I do as your Health & Physical Education teacher to help you achieve success this year?</span></span></div>
</li>
</ol>
<b style="font-weight: normal;"><span style="color: #38761d;"><br /></span></b>
<br />
<ol start="3" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: lower-alpha; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">From the choices below, circle what living skill(s) is/are your strength.</span></span></div>
</li>
</ol>
<span style="color: #38761d;"><br /></span>
<br />
<ol start="4" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: lower-alpha; text-decoration: none; vertical-align: baseline;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">From the choices below, circle what living skill(s) you would like to work on or improve.</span></span></li>
</ol>
<div>
<span style="color: #38761d; font-family: "arial";"><span style="white-space: pre-wrap;"><br /></span></span></div>
<div>
<span style="color: #38761d; font-family: "arial";"><span style="white-space: pre-wrap;"><br /></span></span></div>
<div>
<span style="color: red; font-family: "arial"; font-size: medium;"><span style="white-space: pre-wrap;"><b><span style="white-space: pre-wrap;"><span style="font-size: large;">11. </span><a href="https://drive.google.com/file/d/0B5EBaY9zV1RcSVRhcnlNZlRKWVE/view?usp=sharing" style="font-size: x-large;" target="_blank">RATE OF PERCEIVED EXERTION</a><span style="font-size: large;"> </span><span style="font-size: x-small;">(click on link AND SEE BELOW)</span><span style="font-size: large;"> and <a href="https://docs.google.com/document/d/1mqQyif7XiSz0NDNPgauS0_UJAbjgRsivVntigYchlF0/edit?usp=sharing" target="_blank">FITNESS RUBRIC</a></span></span></b></span></span></div>
<div>
<span style="color: red; font-family: "arial";"><span style="white-space: pre-wrap;"><span style="font-size: xx-small;">NOTE: My email on RPE chart is wrong...it is cmerritt@hwdsb.on.ca :)</span></span></span><br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<br /></div>
</div>
<div>
<span style="color: #38761d; font-family: "arial";"><span style="white-space: pre-wrap;"><b><span style="font-size: large;">12. <a href="https://docs.google.com/a/hwdsb.on.ca/document/d/1eEc-ekTnk7We0T-DboaWruC_C9w7zOu_nBSwlxW2Ze4/edit?usp=sharing" target="_blank">12 WAYS TO FITNESS</a> </span><span style="font-size: x-small;">(CLICK ON LINK)</span></b></span></span></div>
<div dir="ltr" style="margin-left: -5.4pt;">
<table style="border-collapse: collapse; border: none;"><colgroup><col width="184"></col><col width="753"></col></colgroup><tbody>
<tr style="height: 0px;"><td style="background-color: black; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">NAME OF ACTIVITY</span></span></div>
</td><td style="background-color: black; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: small-caps; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">THE 12 WAYS TO FITNESS</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">GRADE</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Junior-Intermediate</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">PARTICIPANTS</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">12 student leaders plus the rest of the class</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">EQUIPMENT</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">CD Player with music</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Large List of the Activities</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Alternative list of activities: </span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Heart-</span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2-</span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Muscle</span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Circuit Cards</span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> (see PDF attached) can also be used. Copy Cardiorespiratory cards onto red cardstock and Muscular Strength-Endurance cards onto Blue cardstock</span></span></div>
</li>
</ul>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">DIRECTIONS</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Explain to the students that this is an add-on fitness activity using 12 student leaders.</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">They will perform some fitness exercises (poster on chart paper for them to remember what comes next) and it works very much like the Christmas song </span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">"The Twelve Days of Christmas"</span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> where the students add on and perform the next number of exercises. </span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">All of the students will do the exercises together. For example, all do 4 sit-ups together, then they do 3 push-ups, etc.</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Below is an example of </span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">“The 12 Ways to Fitness”</span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> complete with suggested fitness exercises.</span></span></div>
</li>
</ol>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">EXTENSIONS</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Have students get into groups of 12 and perform this activity.</span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Have students choose the exercises to do.</span></span></div>
</li>
</ol>
</td></tr>
<tr style="height: 0px;"><td colspan="2" style="border-bottom: solid #000000 0px; border-left: solid #000000 0px; border-right: solid #000000 0px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">* </span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Safety Considerations</span><span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">: No jewelry; proper footwear; obstacles cleared; make sure students have own personal space when performing activities.</span></span></div>
</td></tr>
</tbody></table>
</div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Resource: Adapted from www.pecentral.ca</span></span></div>
<div dir="ltr" style="margin-left: -5.4pt;">
<table style="border-collapse: collapse; border: none;"><colgroup><col width="43"></col><col width="216"></col><col width="676"></col></colgroup><tbody>
<tr style="height: 0px;"><td style="background-color: black; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">#</span></span></div>
</td><td style="background-color: black; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">ACTIVITY</span></span></div>
</td><td style="background-color: black; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">DESCRIPTION</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"></li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Push-up </span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">First</span><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> student leader does</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="2" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"></li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Sit-up</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Second</span><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> leader adds on then repeat #1</span></span></div>
</td></tr>
<tr style="height: 31px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="3" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"></li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Coffee Grinders</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Third</span><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> leaders adds on then repeat # 2, #1</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="4" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"></li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Crab Kicks</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Forth</span><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> leader adds on then repeat #3, #2, #1</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="background-color: #cccccc; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="5" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"></li>
</ol>
</td><td style="background-color: #cccccc; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">GOLDEN REST</span></span></div>
</td><td style="background-color: #cccccc; border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Fifth</span><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> leader adds on…</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Slow walk chanting “one golden rest, two golden rests, three golden rests, four golden rests, five golden rests”…then repeat #4, #3, #2, #1</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="6" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"></li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Leaping Leaps</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sixth</span><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> leader adds on then repeats #5, #4, #3, #2, #1</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="7" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"></li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Jumping Jacks</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Seventh</span><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> leader adds on then repeats #6, #5, #4, #3, #2, #1</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="8" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"></li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Forward Lunges</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Eighth</span><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> leader adds on then repeats #7, #6, #5, #4, #3, #2, #1</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="9" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"></li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Cross Crawls</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ninth</span><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> leader adds on then repeats #8, #7, #6, #5, #4, #3, #2, #1</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="10" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"></li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Bell Hops</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tenth </span><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">leader adds on then repeats #9, #8, #7, #6, #5, #4, #3, #2, #1</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="11" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"></li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Skipping Skips</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Eleventh </span><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">leader adds on then repeats #10, #9, #8, #7, #6, #5, #4, #3, #2, #1</span></span></div>
</td></tr>
<tr style="height: 0px;"><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><ol start="12" style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"></li>
</ol>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">Mule Kicks</span></span></div>
</td><td style="border-bottom: solid #000000 1px; border-left: solid #000000 1px; border-right: solid #000000 1px; border-top: solid #000000 1px; padding: 0px 7px 0px 7px; vertical-align: top;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Twelfth </span><span style="background-color: transparent; font-family: "arial"; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">leader adds on then repeats #11, #10, #9, #8, #7, #6, #5, #4, #3, #2, #1</span></span></div>
</td></tr>
</tbody></table>
</div>
<span id="docs-internal-guid-a0b2a14f-75df-bbaf-c476-88786ba99cd3"><span style="color: #38761d;"><br /></span></span>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #38761d;"><span style="background-color: transparent; font-family: "times new roman"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">C.Merritt, HWDSB </span><a href="mailto:cmerritt@hwdsb.on.ca" style="text-decoration: none;"><span style="background-color: transparent; font-family: "times new roman"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">cmerritt@hwdsb.on.ca</span></a><span style="background-color: transparent; font-family: "times new roman"; font-size: 10.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span><br />
<b style="color: #38761d; font-family: arial; line-height: 19.2px; white-space: pre-wrap;"><br /></b>
<b style="color: #38761d; font-family: arial; line-height: 19.2px; white-space: pre-wrap;">***<a href="https://drive.google.com/a/hwdsb.on.ca/file/d/0B8kP10T0T3m3RVFYeFJuQ0U2bjg/view?usp=sharing" target="_blank">Muscle-2-Heart 1-12 cards</a> PDF (click on link)</b><br />
<span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Alternative list of activities: </span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Heart-</span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2-</span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Muscle</span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Circuit Cards.</span><span style="background-color: transparent; font-family: "arial"; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Copy Cardiorespiratory cards onto red cardstock and Muscular Strength-Endurance cards onto Blue cardstock</span></div>
<iframe height="480" src="https://drive.google.com/a/hwdsb.on.ca/file/d/0B8kP10T0T3m3RVFYeFJuQ0U2bjg/preview" width="640"></iframe><br />
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<iframe height="480" src="https://drive.google.com/a/hwdsb.on.ca/file/d/0B5EBaY9zV1RcSVRhcnlNZlRKWVE/preview" width="640"></iframe>Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-35753165627147645152015-10-29T15:32:00.000-07:002015-12-05T20:45:44.369-08:00Net Wall Davey<span id="goog_1460941485"></span>A visual representation of skills learned and strategies applied during net-wall games!<br />
<br />
We played a wide variety of activities and games during this Net Wall Unit!<br />
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-Peteka<br />
-Paddle Ball<br />
-Pickle Ball<br />
-Volleyball<br />
-Badminton<br />
-Sit Volleyball<br />
-Deck Tennis<br />
-Hand Tennis<br />
-Balloonminton<br />
-ping pong<br />
ETC!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG5zlMSsmtMv-tNHZmyHpxSRqgslFKeT9Ox2bVcSOej6rhj5Cxm7AG8XITL6RrKUZQeE7HoOINfx2Tx-JvyNroXXYnEQ53AX8fS3oast5P2eiMTP6YoeIn4s1Ca2_uenK23vEoqiaimOE/s1600/Net+Wall+2015-Variety+of+Activities.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG5zlMSsmtMv-tNHZmyHpxSRqgslFKeT9Ox2bVcSOej6rhj5Cxm7AG8XITL6RrKUZQeE7HoOINfx2Tx-JvyNroXXYnEQ53AX8fS3oast5P2eiMTP6YoeIn4s1Ca2_uenK23vEoqiaimOE/s320/Net+Wall+2015-Variety+of+Activities.jpg" width="320" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-59750398624721140342015-09-11T21:41:00.000-07:002015-09-11T21:44:22.616-07:00How to "BE" in PE! <span style="font-family: Arial, Helvetica, sans-serif;">2015-2016 Health, Physical Education, and Dance! Starting another year with building Living Skills and making Phys-Ed meaningful through questioning and active learning, active sharing, and active living.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd5MQU9rWFnpEreoKYt6SDE8N903qAB2SVZZsFxmPVVNZqCExJRY1h6EF3BYK2HrNx-WzTHbqdoLIlRcW_BBFIXsfY9ny9VIiBDEXlZwxCBVg6faz4x_ES82aqN53n1VpCZZAqrVVIgJ8/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd5MQU9rWFnpEreoKYt6SDE8N903qAB2SVZZsFxmPVVNZqCExJRY1h6EF3BYK2HrNx-WzTHbqdoLIlRcW_BBFIXsfY9ny9VIiBDEXlZwxCBVg6faz4x_ES82aqN53n1VpCZZAqrVVIgJ8/s320/image.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">LET'S BE...IN P.E.!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">My thought this year after my first day with my students (K-8) was what kind of teacher do they want me to BE! I wanted to build on the relationships developed last year and further support a community of safety and trust. I hope to continue to develop students perseverance/confidence to learn skills and strategies and improve their critical thinking (inquiry, here we go!!!). I want my students to BE critical thinkers and know why we are doing what we are doing and they can tell and show the why, what, how...</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">5 WONDER WALL THOUGHTS AND QUESTIONS IN P.E. AT THE START OF THE YEAR:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1. What kind of teacher do you want me to BE in PE?</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2. What kind of student do you want to BE in PE?</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">3. What do you want to learn in PE?</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">4. Phys-Ed is important because _____________________.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">5. How do you feel about Phys-Ed? Love😀, Like😊, It's Ok,I have to do it😐</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-62056032656990644562015-03-06T07:31:00.000-08:002015-04-11T07:39:47.899-07:00Striking and Fielding Pic CollagePrimary S&F Fun!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyrbCMibG_EbO2-mBKX5tJMgcW6CWiPxpG0NxXgrvf_b_hyphenhyphenvA45blc-leirJjjmWbI3OHt8awPF4ZpxbJII5PuZluFS4GqhXSfU7PJOMYnPuHkDsbMU8SRvq8jSxdZHZnOQ5KNZZhTPmg/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyrbCMibG_EbO2-mBKX5tJMgcW6CWiPxpG0NxXgrvf_b_hyphenhyphenvA45blc-leirJjjmWbI3OHt8awPF4ZpxbJII5PuZluFS4GqhXSfU7PJOMYnPuHkDsbMU8SRvq8jSxdZHZnOQ5KNZZhTPmg/s1600/image.jpg" height="320" width="240" /></a></div>
Junior S&F Fun!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE74AY-UdnwLddoX7NMPaCjOGaMNPiGLT0uLMERyL1lgdFmczQ1JVnWFFk-fi7JzP-jFrrT6GM42IOtZc-86xDFxH68rJXEaHOJC7NCzx8_cgAQ6m2eC1W-rKfwRc2HFEnQr5i7bEzuqQ/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE74AY-UdnwLddoX7NMPaCjOGaMNPiGLT0uLMERyL1lgdFmczQ1JVnWFFk-fi7JzP-jFrrT6GM42IOtZc-86xDFxH68rJXEaHOJC7NCzx8_cgAQ6m2eC1W-rKfwRc2HFEnQr5i7bEzuqQ/s1600/image.jpg" height="320" width="240" /></a></div>
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Intermediate S&F Fun!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7SBEuAhbKybrQgnnR-doRUR5xUNaQwlqNyircLnwOxwdzDR2CiI-hAG-Q0LAb8MOkzVgQEwocMiFrhSrGvrC7WdjMTNpc96e75q35iJ7OP5N7fXdWur8hPkSsaECKVv_5HIhqJmrB560/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7SBEuAhbKybrQgnnR-doRUR5xUNaQwlqNyircLnwOxwdzDR2CiI-hAG-Q0LAb8MOkzVgQEwocMiFrhSrGvrC7WdjMTNpc96e75q35iJ7OP5N7fXdWur8hPkSsaECKVv_5HIhqJmrB560/s1600/image.jpg" height="320" width="240" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-22590299065253973342014-12-15T07:28:00.000-08:002015-04-11T07:29:15.379-07:00Invasion IdeasLet'sGet Our Students Thinking!<div>
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Student need during this unit: understand what a SKILL is and how to think STRATEGICALLY.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVRRnQmGsfCkOqEFjRlHGQYtca9rX5vfgJVLOg9LvwnaSCk7OiL0d-UWQlmonISFzgypeBK4ufuqbXtlMzHvJsZaCDzZvKDCOGMW8WhjDegxclu-OlhenacN6wQZsCsF_fr6ps9KjTdJE/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVRRnQmGsfCkOqEFjRlHGQYtca9rX5vfgJVLOg9LvwnaSCk7OiL0d-UWQlmonISFzgypeBK4ufuqbXtlMzHvJsZaCDzZvKDCOGMW8WhjDegxclu-OlhenacN6wQZsCsF_fr6ps9KjTdJE/s1600/image.jpg" height="239" width="320" /></a></div>
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<br />Skills Posted and a Star Placed when a skill was discussed and/ or broken down.<br />
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Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com3tag:blogger.com,1999:blog-2010734603277718129.post-33021746127997833412014-10-03T16:11:00.003-07:002014-10-03T16:13:08.419-07:00Feeling Fit: Monitoring Intensity Levels<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKIkKeMZyrkf_Z6cmge2wn0XnAbEMf2auVlFgwJxKRXztZ0mnM1b9QH5EOm3gjgOvb3k92vdUw95IEyX7BQZoSzJM-6iYpihVkHnXVAh5sdQnYNy8EUvKe1iSZXjRFDZ_JHD-IpXxUokU/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: blue;">P.A.C.</span><span style="color: blue;">E. Model for Self-Monitoring Cardiorespiratory Endurance</span></strong></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBhKtzBM1RpI76Hl7kAy_Hl7p522pqgPbnmzH11AkIMxvGwnq6ixIuJhEgLLlFJcmHKQd6N5aXh9RLyjuZ4GbDxRDvTiPh9G2iatryWgoKYN1V6wdC_Nfzm3kg30kKQdxKgzIQzAs05Wo/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBhKtzBM1RpI76Hl7kAy_Hl7p522pqgPbnmzH11AkIMxvGwnq6ixIuJhEgLLlFJcmHKQd6N5aXh9RLyjuZ4GbDxRDvTiPh9G2iatryWgoKYN1V6wdC_Nfzm3kg30kKQdxKgzIQzAs05Wo/s1600/image.jpg" height="320" width="239" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Students ran in the Terry Fox Run but also the 12 Minute Run. Junior/Intermediate students monitored how hard they were working using the <span style="color: blue;"><strong>P.A.C.E. Model</strong></span> that I came up with above. Students found their OWN pace that allowed them to move at a continuous pace with a partner. The monitored their PACE using the <span style="color: #674ea7;"><strong>talk test</strong></span> and <span style="background-color: white;"><span style="color: #674ea7;"><strong>breath sound check</strong></span></span>. </span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><strong>Rate of Perceived Exertion: Primary-Junior</strong></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2cutzJdov3VDIdtn4eJkqTUoLsSD9Nw8KUimdDYNQcKoMrsnOR4QbbcwByWiMISgpcGr5WrEmSpZ4lMuX4AYUF64dOELLn6jiuc-pi5413Ea_alS8kw9AEXR5nFBtOSsB61TbTnHx_Ik/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2cutzJdov3VDIdtn4eJkqTUoLsSD9Nw8KUimdDYNQcKoMrsnOR4QbbcwByWiMISgpcGr5WrEmSpZ4lMuX4AYUF64dOELLn6jiuc-pi5413Ea_alS8kw9AEXR5nFBtOSsB61TbTnHx_Ik/s1600/image.jpg" height="239" width="320" /></a></div>
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Junior-Intermediate Students participated in the Beep Test where they will then decide what distance will allow them to gradually increase intensity. They will decide on the distance to run - 10 metres, 15 metres, or 20 metres.</div>
Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com2tag:blogger.com,1999:blog-2010734603277718129.post-17191527569669906662014-09-28T13:44:00.000-07:002014-10-03T15:56:17.842-07:00Positive Attitude in PE<span style="font-family: Arial, Helvetica, sans-serif;">Love this poster I found on Pinterest! Great visual to reinforce that Physical Education works, the body, brain, and being! Just changed the words to fit PE.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrlAmAQhBQ0OqF-rpP8QwPPBLGXEARp4LxcGfVdM29dKTYePaxMudACbpclr80Xs35QrNbmBktYDBOyOib8PktM4IpuAL0B3WlEOdXdGw44YybpPSui-SXkRoQoAoFhM4sGX3IQTXZxy4/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrlAmAQhBQ0OqF-rpP8QwPPBLGXEARp4LxcGfVdM29dKTYePaxMudACbpclr80Xs35QrNbmBktYDBOyOib8PktM4IpuAL0B3WlEOdXdGw44YybpPSui-SXkRoQoAoFhM4sGX3IQTXZxy4/s1600/image.jpg" height="239" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span id="goog_418984494"></span><span id="goog_418984495"></span>We just finished our cooperative games unit and had the students "T.A.G." another during our team games to get them thinking about <strong>interpersonal skills</strong> (cooperation, team work, fair play) and <strong>personal skills</strong> (monitoring self (i.e., stop, start on a signal, safe participation following simple game rules, safely staying in set boundaries))...etc.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: blue;">Cooperative Games</span></strong>: Getting to know my students at my new school, Dr. Davey in Hamilton, Ontario.</span><span style="text-align: center;"> </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKIkKeMZyrkf_Z6cmge2wn0XnAbEMf2auVlFgwJxKRXztZ0mnM1b9QH5EOm3gjgOvb3k92vdUw95IEyX7BQZoSzJM-6iYpihVkHnXVAh5sdQnYNy8EUvKe1iSZXjRFDZ_JHD-IpXxUokU/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKIkKeMZyrkf_Z6cmge2wn0XnAbEMf2auVlFgwJxKRXztZ0mnM1b9QH5EOm3gjgOvb3k92vdUw95IEyX7BQZoSzJM-6iYpihVkHnXVAh5sdQnYNy8EUvKe1iSZXjRFDZ_JHD-IpXxUokU/s1600/image.jpg" height="239" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: red;">Exit Card</span></strong>: T.A.G. and Evaluate enjoyment level</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Students selected the team games they enjoyed them most...love bingo dabblers for quick assessments!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcbFI600NqL3D7OrjYVIX8SHcjTtHD9GETvNralTTEA1nM7cqnHX3DM4eTVr3r9FyezWnm9zO9xD64waZzXov67_5QzWwlEIJSKPWZJDOoOl2avs3eUzAjfEO67G6mQJelB50fuSav4jU/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcbFI600NqL3D7OrjYVIX8SHcjTtHD9GETvNralTTEA1nM7cqnHX3DM4eTVr3r9FyezWnm9zO9xD64waZzXov67_5QzWwlEIJSKPWZJDOoOl2avs3eUzAjfEO67G6mQJelB50fuSav4jU/s1600/image.jpg" height="320" width="239" /></a></div>
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Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com4tag:blogger.com,1999:blog-2010734603277718129.post-48596310387547759632014-03-21T15:01:00.000-07:002014-03-21T15:01:18.259-07:00Health: Body Image and Stress<span style="color: blue;"><b>Grade 7 Resource for Body Image</b></span><br />
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<li>Website: <a href="http://bodimojo.com/" target="_blank">BodiMojo</a></li>
<li><a href="http://mediasmarts.ca/body-image" target="_blank">Media Smarts: Body Image</a></li>
</ul>
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<b><span style="color: blue;">Grade 8 Resources: </span></b><br />
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<li>Booklet: <a href="http://www.heartandstroke.com/atf/cf/%7B99452D8B-E7F1-4BD6-A57D-B136CE6C95BF%7D/Coping-w-ith-stress-en.pdf" target="_blank">Coping With Stress</a> (Heart and Stroke Foundation)</li>
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Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-28789933831218899072014-02-21T20:05:00.000-08:002014-02-22T05:06:59.562-08:00Winter Olympics 2014 in Phys-EdWe are learning to participate safely in a variety of Olympic Activities.<br />
We are learning to work cooperatively in small groups while enjoying unique activities in Phys-Ed.<br />
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<tr><td class="tr-caption" style="text-align: center;">Olympic Oath, Motto, Teams</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Olympic Events for PE</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghJQbRrfRkyNoArvuZ-hCQryPsqxT_Ya2L8ScyVpKO0-5JfnjDoAHZ_B5_h0SJYI89nPPKlNxxHS__3E7ss4pyq489i73fp2-Ya2W5IbvQPJSgn2sSUlyXmjKfbGjBUqdBmY0TQQg-NaQ/s1600/image.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghJQbRrfRkyNoArvuZ-hCQryPsqxT_Ya2L8ScyVpKO0-5JfnjDoAHZ_B5_h0SJYI89nPPKlNxxHS__3E7ss4pyq489i73fp2-Ya2W5IbvQPJSgn2sSUlyXmjKfbGjBUqdBmY0TQQg-NaQ/s1600/image.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Olympic Hockey Using Two Large Pool Noodles and 1 Noodle Disc</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Ry8mAsdu1_YgoaLdsMIZREOFxIEtcxGDGBRM4fQHbSCZz0Hb0f093zEW83DcRTYkDkywUUXQreyO39MI2jvM2QT-ZcVeMITipdqSmnwWEGV-ddXdPiJw_n1PZ3n7LFBk59RoAM89SW0/s1600/image.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Ry8mAsdu1_YgoaLdsMIZREOFxIEtcxGDGBRM4fQHbSCZz0Hb0f093zEW83DcRTYkDkywUUXQreyO39MI2jvM2QT-ZcVeMITipdqSmnwWEGV-ddXdPiJw_n1PZ3n7LFBk59RoAM89SW0/s1600/image.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Olympic Biathlon Target Station</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMZ1-rTD_ALU9xL4yH39DbM9zKYC8uh5XXjAiQyX2riHzV6zDASYCsxFWPfqGwiGqawE51SRRaMf07U9iamtZv9gv4KfL1n0fA1pPXthe6ZZc5uvnSujeCJRzkUUCy5T9TOKkUvN2GgYs/s1600/image.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMZ1-rTD_ALU9xL4yH39DbM9zKYC8uh5XXjAiQyX2riHzV6zDASYCsxFWPfqGwiGqawE51SRRaMf07U9iamtZv9gv4KfL1n0fA1pPXthe6ZZc5uvnSujeCJRzkUUCy5T9TOKkUvN2GgYs/s1600/image.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Olympic Curling using Bean Bags</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgIlRwWrIyjG8SOfyR0fYghvVX5KA_FXUjlkRL2ssK0MLB2S7jC087Hc_jzzC55OuMyFO8EXlxv7GN12ft3Zx2kRnjecWE3Tn_RxOV3wk1TG7TpuXN2lhnIisGzR7p6SmivjzkGVOSNnI/s1600/image.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgIlRwWrIyjG8SOfyR0fYghvVX5KA_FXUjlkRL2ssK0MLB2S7jC087Hc_jzzC55OuMyFO8EXlxv7GN12ft3Zx2kRnjecWE3Tn_RxOV3wk1TG7TpuXN2lhnIisGzR7p6SmivjzkGVOSNnI/s1600/image.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Olympic Luge using Scooters Boards and Pylons</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj15ro6mXJaVlCkHBNJgof18Zuant3Khu0lQzRURqLOOyx_0JvrHzvwBPchgpaPdNuqWmrFwPI8V_AHToPcPwjzmidoJw5sw2iDzcsbHyybR098FueS5VY4-wevlYmz0yqWNoxUyMRb6Oo/s1600/image.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj15ro6mXJaVlCkHBNJgof18Zuant3Khu0lQzRURqLOOyx_0JvrHzvwBPchgpaPdNuqWmrFwPI8V_AHToPcPwjzmidoJw5sw2iDzcsbHyybR098FueS5VY4-wevlYmz0yqWNoxUyMRb6Oo/s1600/image.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Olympic Figure Skating using Paper Plates and Pylons with Locomotor Prompts.</td></tr>
</tbody></table>
<br />Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-38070435777059156342014-02-19T20:12:00.000-08:002014-02-21T20:15:11.249-08:00Target Activities 2014<b>Primary</b>: We are learning to underhand send and slide a variety of objects using simple tactics toward targets.<br />
<b>Junior</b>: We are learning to monitor our strengths and weaknesses when applying tactics in target activities.<br />
<b>Intermediates</b>: We are learning to safely apply a variety of strategies when sending a variety of equipment in target activities.<br />
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<br />Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com1tag:blogger.com,1999:blog-2010734603277718129.post-61497029841983463662013-11-05T08:00:00.004-08:002013-11-05T08:11:47.334-08:00Pl3ying in Dance!<span style="font-family: Arial, Helvetica, sans-serif;">We are learning to move creatively and in unique ways using DR. BEST. </span><br />
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><b>D= Dance Elements...</b></span></div>
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<span style="color: orange; font-family: Arial, Helvetica, sans-serif;"><b>R=Relationship</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div>
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<span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b>B=Body</b></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b>E=Energy</b></span></div>
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<span style="color: purple; font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white;">S=Space</b></span></div>
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<span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white;">T=Time</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;"><b>November 2013</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Playing in Phys-ed class includes creative movement play! Another great resource for dance at <a href="http://www.dancepl3y.com/">www.dancepl3y.com</a>. This is my "take home" message from this Dance Co:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">We are in our<i><span style="color: yellow;"><b> bubble of awesome</b></span></i> when beginning to move and become creative with how we express our own movements through the elements of dance!!!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk1Yv6WTRdZG7zZIWGP1sUQ_-1bn-xhIEpf2qmquv4EdVc96yA-W_EOVfYQ-v36RAb0_bHNb3yPdVpd5Xfd2E2eW6CyrB9huMyIISICHp7wshyPOruSjBqZtywA5MoUVjIM27DKTHd4oM/s1600/Dance+is+Pl3yful.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk1Yv6WTRdZG7zZIWGP1sUQ_-1bn-xhIEpf2qmquv4EdVc96yA-W_EOVfYQ-v36RAb0_bHNb3yPdVpd5Xfd2E2eW6CyrB9huMyIISICHp7wshyPOruSjBqZtywA5MoUVjIM27DKTHd4oM/s320/Dance+is+Pl3yful.jpeg" width="240" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"> We are moving to "<a href="http://www.youtube.com/watch/?v=d6jVToz3ljI">We Found Love</a> (Choreo. by</span><span style="background-color: white; color: #171717; font-family: 'Helvetica Neue', 'Hiragino Kaku Gothic Pro', 'ヒラギノ角ゴ Pro W3', arial, sans-serif; font-size: 15px; line-height: 20px;">Melanie Guertin from Dance Pl3y)</span><span style="font-family: Arial, Helvetica, sans-serif;"> " as a warm-up....I am learning to move in 360 degree space and teaching the students how easy it can be to move creatively with just a few simple steps...then we include different ways to move </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju7WkA6L34uRnpgVIkpWO7BLIOLMJBm3GvbntNdtFLrfIPvnfpvsjwrn_ixrnicZNvwXL2jpD7RKQhWqBOx-iE0kt42OSCi8-m0p-wRKIjfcp8FBiMq0GQhamrZjCjg-oen-BMfFVTzjg/s1600/Dance_We+Found+Love.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju7WkA6L34uRnpgVIkpWO7BLIOLMJBm3GvbntNdtFLrfIPvnfpvsjwrn_ixrnicZNvwXL2jpD7RKQhWqBOx-iE0kt42OSCi8-m0p-wRKIjfcp8FBiMq0GQhamrZjCjg-oen-BMfFVTzjg/s320/Dance_We+Found+Love.JPG" width="320" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">All Classes will work through the elements of Dance (<b>DR. BEST</b>) but below is our specific focus:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Primary</b>: </span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">1 : Emphasis on <b>body</b> and <b>space</b>: Connect familiar movements.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">2: Emphasis on <b>body</b> and <b>space</b>: explore pathways, directions, and shapes to alter familiar activities.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">3: Explore pattern and movements forms with emphasis on <b>time</b> and <b>energy<o:p></o:p></b></span></span></div>
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<b><span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">Junior: </span></span></b></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">4: Explore movement sequences and narrative forms with emphasis on <b>time</b> and <b>energy</b><o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">5: Communicate ideas and images through movt with emphasis on <b>relationship</b>.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">6: Communicate variety of ideas through <b>combined elements emphasis </b>on body, space, time, energy, relationship (<b>all elements</b>).<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Intermediate</b>: <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">7: Use elements in choreographic forms to communicate different moods.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Arial, Helvetica, sans-serif;">8: Use elements in choreographic to communicate ideas and issues.</span></span></div>
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Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-53410150346579045362013-10-04T20:02:00.000-07:002013-10-05T20:03:20.590-07:00Fitness Q-Chart: Critical Thinking<span style="color: red; font-family: Arial, Helvetica, sans-serif;">Fun ways to use the Ophea's 50 Fitness Activities and integrate literacy tools into PE!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Intermediate </b>Warm-up activity or cardio-respiratory endurance to get them moving and critically thinking about their personal fitness.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: blue;">WHAT - WHERE - WHEN - WHO - HOW - WHY</span>...<span style="color: red;">IS - DID - CAN - WOULD - WILL - MIGHT</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrytnSr8-XFdOUA9vEY62oyDgnW9yJexlhMRDVUNyRx2aMUWERYqdidrjDpWRR6yRa_ufp8PWLb1R-NbY56RJ0HybnFXxSjc6wtCpKl1UCHp5jTNrljUaZxX6z5KGRD_peSd6cOBp1SVA/s1600/Photo1335.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrytnSr8-XFdOUA9vEY62oyDgnW9yJexlhMRDVUNyRx2aMUWERYqdidrjDpWRR6yRa_ufp8PWLb1R-NbY56RJ0HybnFXxSjc6wtCpKl1UCHp5jTNrljUaZxX6z5KGRD_peSd6cOBp1SVA/s640/Photo1335.jpg" width="480" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Equipment</b>: </span></div>
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<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Die (6-8 pairs of die)</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">6-8 <a href="https://docs.google.com/file/d/0B5EBaY9zV1RcLVJQaU5OWi1XQVE/edit?usp=sharing">Fitness Q-Chart Posters (click for download)</a></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Pylons to designate a safe zone around die/posters if needed</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;">Instruct students to find a <b>partner</b>.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Have a couple sets of Die in the middle of the gym (use clear mini lunch box containers and place 2 die inside then students shake) or in each corner. <b>Post the Fitness Q-Chart</b> on the wall or place beside the die in the centre of the activity space. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Partners role 2 die once. One number corresponds to <b><span style="color: blue;">vertical column</span> </b>and other to the <span style="color: #cc0000;"><b>horizontal column</b></span> (their choice after reading each corresponding question. The numbers cross-reference to a critical question in the matrix along with a fitness activity. Students perform the number of repetitions MULTIPLIED BY THE NUMBERS (1X3=3 REPS).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b>Example</b>: Roll a 1 and 3: 1(WHAT) by 3(CAN) = What can you do to make your lifestyle more healthy and/or active? (1X3=3) <b>3 REPS of LOW ROW.</b></span><br />
<span style="color: #0b5394; font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Partners then jog one lap returning to the corner they started from or return back to the middle and roll the dice again for the allotted time.</span><br />
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Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-11378818276482691712013-10-04T19:45:00.000-07:002013-10-05T19:50:00.024-07:00Monitoring Fitness Levels: RPE<span style="font-family: Arial, Helvetica, sans-serif;">Shout out to a great blog post titled "<a href="http://healthandphysicaleducation.wordpress.com/2012/12/05/heart-rate-monitors-in-hpe/hr-bulletin/" target="_blank">Heart Rate Monitors Bulletin Board</a>" and "<a href="http://healthandphysicaleducation.wordpress.com/2013/02/14/using-the-rate-of-perceived-exertion-rpe-chart-in-elementary-fitness/" target="_blank">Using Rate of Perceived Exertion in Elementary PE</a>", that inspired me to make my own anchor chart of the Rate of Perceived Exertion (RPE). </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">My students seem to need a better understanding of what warm-up means vs. continuous moderate to vigorous physical activity vs. high-intensity all-out sprints! I am definitely going to try <span style="color: red;"><b>red</b> </span>and <span style="color: #38761d;"><b>green </b></span>post-its, having students calculate their heart rates at various times to show resting-heart rate and active heart rate. <a href="https://docs.google.com/file/d/0B5EBaY9zV1RcSVRhcnlNZlRKWVE/edit?usp=sharing" target="_blank">Click here for RPE BLM</a>.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Primary/Junior RPE:</b></span><span style="text-align: center;"> </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhqHYI28ByoYEqKhg_hd1GOrLOixk3IuoGp5drp6Vme6dSh8JvhoASlBWb8ySdLJycHvT7NGfyqQ0C162q4qTzruwecp0W7uYaAx_CDWKZwwvop-FRybxcXw_cPxlIrRVrbgurpXzmY9I/s1600/Photo1338.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhqHYI28ByoYEqKhg_hd1GOrLOixk3IuoGp5drp6Vme6dSh8JvhoASlBWb8ySdLJycHvT7NGfyqQ0C162q4qTzruwecp0W7uYaAx_CDWKZwwvop-FRybxcXw_cPxlIrRVrbgurpXzmY9I/s320/Photo1338.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Primary PE: Rate of Perceived Exertion Anchor</td></tr>
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<b style="font-family: Arial, Helvetica, sans-serif;">Junior/Intermediate RPE:</b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt-iUN4hdmhPg5E4qY-neHvwnlEe4XHDQy8XCCwu4J_TskcY_g3H0-34v36RgZvPtKhtBtvKrBACILhDs4Pwv7x6wxjQ_BN0JMvPnKkSDz2npxj3q2F1HdtwU2Q2ml1svXx3_pq1mk3ks/s1600/Photo1340.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt-iUN4hdmhPg5E4qY-neHvwnlEe4XHDQy8XCCwu4J_TskcY_g3H0-34v36RgZvPtKhtBtvKrBACILhDs4Pwv7x6wxjQ_BN0JMvPnKkSDz2npxj3q2F1HdtwU2Q2ml1svXx3_pq1mk3ks/s320/Photo1340.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Intermediate PE: RPE </td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Going old fashioned! I made a <a href="https://docs.google.com/file/d/0B5EBaY9zV1RcTDlfbXA1cUFpU2s/edit?usp=sharing" target="_blank">heart-rate calculator chart</a> (using Grade 7 Maximum heart rate then shaded off 60-80% training zone) to allow students to monitor how hard they are working.</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-91412118404346708592013-10-03T17:05:00.000-07:002013-10-03T18:57:43.999-07:00Gr.7-8 Passport for Life Pilot Letter to Parents<a href="http://passportforlife.ca/sites/all/themes/p4l/logo.png" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Home" border="0" height="65" src="http://passportforlife.ca/sites/all/themes/p4l/logo.png" width="200" /></a><b style="font-family: Arial, Helvetica, sans-serif;">Attention Lawfield Parent/Guardians of Ms. Merritt grade 7/8 students (Mrs. Fallon's class) </b><span style="font-family: Arial, Helvetica, sans-serif;">(letter from Passport for Life Website):</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Your grade 7/8 Students will be participating in <a href="http://passportforlife.ca/" target="_blank">Passport for Life</a>. This initiative, developed by Physical and Health Education Canada (PHE Canada), supports the development and advancement of <a href="http://passportforlife.ca/physical-literacy-explained" target="_blank">physical literacy</a> (explained in link) among students. The goal of physical literacy is to support all individuals in their ability to move with competence and confidence in a wide variety of physical </span><span style="font-family: Arial, Helvetica, sans-serif;">activities and environments. </span><br />
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<a href="http://passportforlife.ca/sites/default/files/Physical-Literacy-Graphic--Definition-box_web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Physical Literacy explained definition" border="0" src="http://passportforlife.ca/sites/default/files/Physical-Literacy-Graphic--Definition-box_web.jpg" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">Passport for Life is an online program which will be used to gather information about your child’s level of<b> physical literacy</b>. Passport for Life is an online program which will be used to gather information about your child’s level of physical literacy. To learn more about Passport for Life and strategies to help your child improve their physical literacy <a href="http://passportforlife.ca/what-passport-life/information-parents" target="_blank">visit the Information for Parent section of the website</a>. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Your child’s Passport for Life results are not equivalent to their Physical Education grade, however, the teacher will use this information to provide individualized help for students to set goals and work towards continued improvement. Parents play a critical role in helping children develop physical literacy. As your child uses Passport for Life, you can expect your child’s teacher to involve you in helping him or her to set realistic and achievable goals. </span><br />
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<a href="http://passportforlife.ca/sites/default/files/Physical-Literacy-Graphic-full-web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://passportforlife.ca/sites/default/files/Physical-Literacy-Graphic-full-web.jpg" /></a></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">The Passport for Life Program includes: </span></b><br />
<span style="color: #cc0000; font-family: Arial, Helvetica, sans-serif;"> tools to assess student levels of physical literacy, </span><br />
<span style="color: #e69138; font-family: Arial, Helvetica, sans-serif;"> guides to help interpret results, </span><br />
<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;"> ideas and resources to help your child’s teacher improve the physical literacy level of your child, </span><br />
<span style="color: #3d85c6; font-family: Arial, Helvetica, sans-serif;"> connections to the mandated health and physical education programs in your jurisdiction, and </span><br />
<span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;"> resources and connections to further knowledge and competence. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>The program is divided into four key areas: </b></span><br />
<span style="color: red; font-family: Arial, Helvetica, sans-serif;"> Active Participation: Includes involvement in activities within school and beyond, both </span><br />
<span style="color: red; font-family: Arial, Helvetica, sans-serif;">organized and unorganized. Children and youth should experience activity in a variety of </span><br />
<span style="color: red; font-family: Arial, Helvetica, sans-serif;">environments, such as on land, on ice and snow, in water and in air. </span><br />
<span style="color: #38761d;"><span style="font-family: Arial, Helvetica, sans-serif;"> Living Skills: Those skills associated with making healthy active choices that are both beneficial </span><span style="font-family: Arial, Helvetica, sans-serif;">to and respectful of their whole self, others and their environment. </span></span><br />
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"> Fitness Skills: Include balance, muscle endurance and cardiovascular fitness (stamina). </span><br />
<span style="color: purple; font-family: Arial, Helvetica, sans-serif;"> Movement Skills: Include throwing, jumping, and running—the building blocks of more complex </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: purple;">skills used in games, activities, sports and leisure pursuits. </span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The information collected will also inform overall regional and provincial levels of physical literacy in </span><span style="font-family: Arial, Helvetica, sans-serif;">order to monitor improvements over time and to assist in understanding what other resources or </span><span style="font-family: Arial, Helvetica, sans-serif;">interventions may be needed. Please be assured that all data collected through this initiative will be </span><span style="font-family: Arial, Helvetica, sans-serif;">anonymous and will reflect a compilation of all data (not individualized). </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Please feel free to contact me should you have any questions or concerns. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Sincerely,</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Ms. C. Merritt</span><br />
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Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-28628654761130908142013-09-20T16:55:00.000-07:002013-10-02T16:56:07.468-07:00"T.A.G. You're It" Peer Assessment<span style="font-family: Arial, Helvetica, sans-serif;">Another way to encourage students to be accountable in H&PE through peer assessment.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Junior and Intermediate Lawfield students found a partner to work with at the start of class. We introduced a variety of activities that promoted small group (pairs) work. We also introduced some Physical Literacy Charts from Thompson publishing and discussed how to give feedback when viewing their partner performing the Perfect Practise: Learn to play charts</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLonhHKwYBHqLplp2jzfjzv19YxlWHGTw5rYoj3oG2RdUdW_U35Ot0xA4j_sWYuHfK6j2ipsKBIMJtGIHgXJ9t6QDolsqvYxMUKiuTx5frZmbJo6TW5HJ-BLKRrvwpFbK4XQmajeNiSog/s1600/Tag-You're+It+Peer+Evaluation.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLonhHKwYBHqLplp2jzfjzv19YxlWHGTw5rYoj3oG2RdUdW_U35Ot0xA4j_sWYuHfK6j2ipsKBIMJtGIHgXJ9t6QDolsqvYxMUKiuTx5frZmbJo6TW5HJ-BLKRrvwpFbK4XQmajeNiSog/s320/Tag-You're+It+Peer+Evaluation.jpg" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">T.A.G. You're It Peer Assessment Anchor Chart</span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">***Found this amazing idea on Pinterest and can be found at <a href="http://www.classroomfreebiestoo.com/2012/02/check-out-updated-version-of-my-tag.html">"Classroom Freebies Too"</a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I adapted the wording to work in Health and Physical Education! Fun way to get them thinking!!!</span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqZDJfLeXAFJPO90EOh9jha1YeYKJeJopfFlOLgXVe-bo2Ccl3Q3sqmvSIJaTujrrLtf23C-b2rvkexAAABwGOTmT2U-aHwNlH0F7mZSR9F6dTqWJJhEqTtm1Jclv2cN6cwqDlNfefTPo/s1600/T.A.G.+AP+Eval+Student+at+Anchors.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqZDJfLeXAFJPO90EOh9jha1YeYKJeJopfFlOLgXVe-bo2Ccl3Q3sqmvSIJaTujrrLtf23C-b2rvkexAAABwGOTmT2U-aHwNlH0F7mZSR9F6dTqWJJhEqTtm1Jclv2cN6cwqDlNfefTPo/s320/T.A.G.+AP+Eval+Student+at+Anchors.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">F56 Peer Evaluations</span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://docs.google.com/file/d/0B5EBaY9zV1RcTkpxb0lvU1J4UDQ/edit?usp=sharing" target="_blank">Click Here for BLM of T.A.G</a>. You're It! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdR4Bwp1GCVCapYjRQI0LbdxWVtrqqiJcNisCJGcKrrh6wZQDkdt04Hes9bIn43OLRwWBsGDwimuLJn9EUEAs1hP61TDBYt6zRUzodjzOl2cWm6hnkcsmxGY8cZFF6jBCIMZ6V6cdsmy8/s1600/T.A.G.+You're+It+BLM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdR4Bwp1GCVCapYjRQI0LbdxWVtrqqiJcNisCJGcKrrh6wZQDkdt04Hes9bIn43OLRwWBsGDwimuLJn9EUEAs1hP61TDBYt6zRUzodjzOl2cWm6hnkcsmxGY8cZFF6jBCIMZ6V6cdsmy8/s320/T.A.G.+You're+It+BLM.jpg" width="240" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>T.A.G. EXIT CARDS</b>: Students will eventually fill out an Exit Card: Self Evaluation (see below for BLM).</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYORZzijW2dix97BUrFgkLeJ6YzVjBr8rLk3VaoR8qPolhVRwqP0K7UMvfFsH1TQVQ-oywQl5H78glmfqWKOhgeg4D7SBv6tzy1QoQaavekY5WbeyNVYrmVUyk5d1Ta_EMN3Njcy3Zv6w/s1600/IMG_1151.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYORZzijW2dix97BUrFgkLeJ6YzVjBr8rLk3VaoR8qPolhVRwqP0K7UMvfFsH1TQVQ-oywQl5H78glmfqWKOhgeg4D7SBv6tzy1QoQaavekY5WbeyNVYrmVUyk5d1Ta_EMN3Njcy3Zv6w/s320/IMG_1151.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">T.A.G. You're It: Self Evaluation</span></td></tr>
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Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com2tag:blogger.com,1999:blog-2010734603277718129.post-4686347823344814252013-09-19T09:40:00.000-07:002013-09-20T13:44:52.224-07:00Merritt Bucks! Celebrating Living Skills and Character Ed. in Phys-Ed<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Students in Ms. Merritt's Phys-Ed classes are earning <b>Merritt Bucks</b> for demonstrating the character trait of the month, promoting positive Living Skills (see below), and/or demonstrating positive learning connected to the daily learning goal.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I will update each month, the character trait and Living Skill we are focusing on!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijKYAaME8nEGhrSvhmpqqkNht6wM5KzdVKhapvN-rs2FpF1qlVYhwlPflIgrUaIXaQHCaVYtYqj-WBu9FF0e5AtY_FyJxh9TDNTQ4Luq2EHdFXzZUreO3E3p5yFuaNfHDYQBBTLZ8o0J8/s1600/Merritt+Bucks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijKYAaME8nEGhrSvhmpqqkNht6wM5KzdVKhapvN-rs2FpF1qlVYhwlPflIgrUaIXaQHCaVYtYqj-WBu9FF0e5AtY_FyJxh9TDNTQ4Luq2EHdFXzZUreO3E3p5yFuaNfHDYQBBTLZ8o0J8/s320/Merritt+Bucks.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjovDfWkCpwGqnWZmy9CiYlrEw7LpxFn990-0i43sZVFmcmnUPV5tq1Df0xvdxcVlvdcXPnz9RgcpDB1WUb1TSEbUBXdxgdxE__li827nIDCJSIN_dmmEuN6ntVljtH2fqqG9m050Nbsz8/s1600/Sport+Money.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjovDfWkCpwGqnWZmy9CiYlrEw7LpxFn990-0i43sZVFmcmnUPV5tq1Df0xvdxcVlvdcXPnz9RgcpDB1WUb1TSEbUBXdxgdxE__li827nIDCJSIN_dmmEuN6ntVljtH2fqqG9m050Nbsz8/s320/Sport+Money.jpg" width="246" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">(Purchased<b> <a href="http://www.teacherspayteachers.com/Product/Sports-Money-353259">"Sport Money"from TPT</a> </b>from <a href="http://www.teacherspayteachers.com/Store/Michelle-Mcelhinny" style="background-color: white; color: #84954f; font-weight: bold;">Michelle McElhinny</a> then made my own back that says "Merritt Buck $1)</span></div>
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<b style="color: magenta; font-family: Arial, Helvetica, sans-serif;">September Character Trait: Responsibility</b></div>
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<b><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></b></div>
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<b><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Living Sills in Health and Physical Education: </span></b></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b>Personal Skills</b>: Some daily learning goals are...</span></div>
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<li><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">We are learning to listen to and follow instructions (classroom routines). </span></li>
<li><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">We are learning to participate actively.</span></li>
<li><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">We are learning to monitor how hard we are working.</span></li>
<li><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">We are learning to change into proper gym attire (Gr. 5-8).</span></li>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b>Interpersonal Skills</b>:</span></div>
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<li><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">We are learning to work cooperatively in small groups.</span></li>
<li><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">We are learning to encourage others in a positive way.</span></li>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><b>Critical-Creative Thinking Skills:</b></span></div>
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Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-50041339797894647522013-09-17T14:19:00.000-07:002013-09-20T13:44:40.211-07:00Yoga Tag - Angry Birds (YOGA) Tag<span style="font-family: Arial, Helvetica, sans-serif;">We have taught our students two different sets of 'standing' yoga poses using the Thompson Publishing Chart <a href="http://thompsonbooks.com/books/k-12/functional-fitness-circuit-charts-elementary-yoga.html">"Yoga 1: Begin to Explore" Physical Literacy Cards</a>. We have then adapted a variety of games where students have to freeze in a choice of yoga poses.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Yoga Tag</b>. Select 3-4 "its". If tagged by an it, students selected 1 of 4 yoga poses below, and froze in this position. They are freed by 1 student mirroring their pose for a "3, 2, 1 done" count and both re-entered the game.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6PeMapbe5tZ7-13-HCot8T7jqT81tnj3JdkjkKU0tb7GWpy3nfkZA1JrnDaIm-VqPxTYBZnGw1S22VEHEXtdefRu1DosOdvjclltOewJoqSV6UfivBtPpXxveHcr5z7tbbD9oN_yqtno/s1600/Yoga+2_Set+of+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6PeMapbe5tZ7-13-HCot8T7jqT81tnj3JdkjkKU0tb7GWpy3nfkZA1JrnDaIm-VqPxTYBZnGw1S22VEHEXtdefRu1DosOdvjclltOewJoqSV6UfivBtPpXxveHcr5z7tbbD9oN_yqtno/s320/Yoga+2_Set+of+4.jpg" width="240" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Angry Birds (YOGA) Tag: </b></span><br />
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<li><span style="font-family: Arial, Helvetica, sans-serif;">Cut up pool noodles in to discs (or use another soft object) and hand TWO out to each student (see picture below). I called the noodles "<b>rocks</b>" as Angry Birds 'crash' into rocks. </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Select 4 Yoga Poses (above) and attach one coloured noodle to each (I used pink, yellow, purple, green noodles). </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Select 3-4 "<b>Angry Birds</b>" to be the "its". </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">If tagged by an angry bird, students explode ONE "rock" (coloured noodle) into the air. They still have one "life left".</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">If tagged by an Angry Bird a second time, the tagged person freezes in designated Yoga Pose (according to the colour they exploded into the air). </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">They can be freed by non-its picking up an exploded 'rocks' .</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">(Could call non-its the "green piggies")</span></li>
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Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com2tag:blogger.com,1999:blog-2010734603277718129.post-61580722093707234762013-09-04T20:54:00.000-07:002013-09-07T21:04:29.268-07:00Welcome! You've Got Merritt!<div class="separator" style="clear: both; text-align: center;">
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Welcome to Health & Physical Education at Lawfield! Looking forward to a great year of learning, growing, and inspiring one another to become health and physically literate!<br />
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Click <a href="http://www.edu.gov.on.ca/eng/curriculum/elementary/healthcurr18.pdf">here </a>for Ontario Health and Physical Education Curriculum.<br />
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.edu.gov.on.ca/eng/curriculum/elementary/healthcurr18.pdf">Ontario Health & Physical Education Curriculum </a></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9WjtS9SD4LtizKZ5dpCrADKdgcsAiDtQDSwz96Pi69B7LGOcUMy-OEIyKKgrzTMMSdkbg3Peqipj5QYWBUYKDHOevnGzsMdlYbpJ4CGkg6UCthbkY1TTdrEe9schB3TGUXxRQ82X_tkk/s1600/P1170689.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9WjtS9SD4LtizKZ5dpCrADKdgcsAiDtQDSwz96Pi69B7LGOcUMy-OEIyKKgrzTMMSdkbg3Peqipj5QYWBUYKDHOevnGzsMdlYbpJ4CGkg6UCthbkY1TTdrEe9schB3TGUXxRQ82X_tkk/s320/P1170689.JPG" width="240" /></a></div>
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For those looking for a black lined master of this, <a href="https://docs.google.com/file/d/0B5EBaY9zV1RcQjNYZWdmYU5yTUU/edit?usp=sharing">download WELCOME! and T.E.A.M.!</a></div>
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Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-1580111314126380632013-08-06T17:10:00.003-07:002013-08-08T19:13:59.100-07:00Quotes To Live By: Toronto Marlies<span style="font-family: Arial, Helvetica, sans-serif;">With MLSE <a href="http://www.mlseshapeup.com/" target="_blank">ShapeUp</a> Crew, (<a href="http://www.mlse.com/" target="_blank">Maple Leaf Sport and Entertainment</a>), <a href="http://www.ophea.net/" target="_blank">Ophea</a>, a film crew, and 4 patient youth...I am always inspired and humbled by the expertise surrounding me and given opportunities for learning - an endless gift I'm thankful for.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I love 'quotables' and inspiring moments...Had to share this!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8kFT0yx1mTZVXN3otfGMih-bYgISqE205-6g24wzrNplf8WIHb1ZoPoDfz_p877-U8rCWh6t1ef67hAkIuobdbxu_JqlsRJKJWn2Lv1msaXToKONxYNTKnpDFxh2YWgLzx8fudv-i5aU/s1600/Photo1172.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8kFT0yx1mTZVXN3otfGMih-bYgISqE205-6g24wzrNplf8WIHb1ZoPoDfz_p877-U8rCWh6t1ef67hAkIuobdbxu_JqlsRJKJWn2Lv1msaXToKONxYNTKnpDFxh2YWgLzx8fudv-i5aU/s320/Photo1172.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">"We are what we repeatedly do. Excellence is not an act, but a habit"</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaIjICy4qTt4cPJDChDNG6XdEw3vLxXkEYYjjBt-TOTI_G799sjGnSHCw5o5LbslKqfvbc9XQCSjdC7DRF5MS0dWwpy0yM1u_ttXZa80tg6DtMOAUWTFjHKjmX2Hb2d9zX3v5DUW_0iuo/s1600/Photo1173.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaIjICy4qTt4cPJDChDNG6XdEw3vLxXkEYYjjBt-TOTI_G799sjGnSHCw5o5LbslKqfvbc9XQCSjdC7DRF5MS0dWwpy0yM1u_ttXZa80tg6DtMOAUWTFjHKjmX2Hb2d9zX3v5DUW_0iuo/s320/Photo1173.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">"Sweat more in here...bleed less on the ice"</span></td></tr>
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<br />Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-72059805634528024952013-06-27T14:08:00.000-07:002013-07-26T14:31:25.197-07:0030 Play Day Ideas: 2013<span style="font-family: Arial, Helvetica, sans-serif;">Thanks to all the amazing ideas from Pinterest, I was able to come up with an initial list of play day ideas for this year! This is our first year having the whole school take part in play day (Grade 8's selected and ran the stations from the list below as well as running the play groups: grades 1-2 (block 1), grades 3-5 (block 2), grades 6-7 (block 3)...balanced day!) Each grade group had a block of time to move around our 10 selected stations!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">1. </span><b><span lang="EN-US">‘Rest’ Water Station</span></b><span lang="EN-US">: We did the following at our rest station - Tic-Tac-Toe Yoga Fit; Character Building Activity ("Who is your superhero?"); Chalk; Duck Tape bracelets; Freezes (sold freezes for $1).</span></span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>Tic-Tac-Toe Fitness</b>: Yoga and Active Start Charts from Thompson Publishing . You can use any type of fitness activity in each square. Students alternated taking turns placing their 'move' on the tic-tac-toe board and held their move until the game was finished (i.e., 3 in a row vertically, horizontally, or diagonally).</span></li>
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<tr><td class="tr-caption" style="text-align: center;">Tic-Tac-Toe Yoga Fit</td></tr>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: blue;"><i><b>Who is your superhero?</b></i> </span><b><i> <span style="text-indent: -24px;"> <span style="color: orange;">Tell why using one of the character building words posted on the wall?</span> </span></i></b>Students picked one of the character building words our school community focussed on this year and connected ONE word to their selected superhero and wrote it on mural paper! Great community building activity!</span></li>
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<tr><td class="tr-caption" style="text-align: center;">Who is your superheo: Character Builds...</td></tr>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><b>Duck Tape Bracelets!</b> Each students received a duck tape bracelet inspired by the "Go Girls Day" held by HWDSB in June. A crew of students help to make 700 bracelets for each student to take home!</span></li>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xqrRfXCr5lp92Nul6T94ryf_h1nekAuYOWNrAwHuwchJGiSM5fWdiFuco_kmoL5IyU1yTeuyEPl2rxopc-cENOJsQAhNINXRuKYrUBGf8v5XxRUCHe7UurIQtB_ALyFCZ4cdq3W-CIE/s1600/P1170086.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xqrRfXCr5lp92Nul6T94ryf_h1nekAuYOWNrAwHuwchJGiSM5fWdiFuco_kmoL5IyU1yTeuyEPl2rxopc-cENOJsQAhNINXRuKYrUBGf8v5XxRUCHe7UurIQtB_ALyFCZ4cdq3W-CIE/s320/P1170086.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Duck Tape Bracelets</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbp3cMuuthCFgLeJqsE8i4ROb3Sp7z-ZhH8bja7i2iY8eeAZ-C02kPhdPrJoS_Y3h0WYxS4D1mHhdsWu_ob_P1-8Lxrwee1xBH-44plUK76GwFH9CJVY3t6LcQc6mqhCrxNGD8LHY_SRE/s1600/P1170023.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbp3cMuuthCFgLeJqsE8i4ROb3Sp7z-ZhH8bja7i2iY8eeAZ-C02kPhdPrJoS_Y3h0WYxS4D1mHhdsWu_ob_P1-8Lxrwee1xBH-44plUK76GwFH9CJVY3t6LcQc6mqhCrxNGD8LHY_SRE/s320/P1170023.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fun Duck Tape!</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJpDPGdUIS5kc6VPVT0gud5A4Vql3i2KJhaG-MCvQRuhVUOpqO7U8mMmo4sPGHF2dzHTcqMOt8RsyqmGQq3ubR4m7WIjeeEvg86B0YXwvq1NgnX6-Km8LTKef4fA1ntdatNRglVBi4WG4/s1600/P1170028.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJpDPGdUIS5kc6VPVT0gud5A4Vql3i2KJhaG-MCvQRuhVUOpqO7U8mMmo4sPGHF2dzHTcqMOt8RsyqmGQq3ubR4m7WIjeeEvg86B0YXwvq1NgnX6-Km8LTKef4fA1ntdatNRglVBi4WG4/s320/P1170028.JPG" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; text-indent: -18pt;">2.
</span><b style="font-family: Arial, Helvetica, sans-serif; text-indent: -18pt;">Mega Target Frisbee Throw</b><span style="font-family: Arial, Helvetica, sans-serif; text-indent: -18pt;">: Just purchased these target mats and they are amazing, durable, and can be used for ultimate frisbee golf (#18)...or as part of any kind of relay such as Mega Target Frisbee Throw.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEXOuKhbrFNQ-G7Foh7Ph5Xi-sRmqbEXMQ45xD2wqzyy_WMl3APeWVFBl2SKCq8N4Y-y6HtyUDGc3-82e40KH0rxBf00T9ZxsgqkXjvcoluFX3gzDbYJmMbR9CwKrnPUnN7eDupoorb1E/s1600/P1170062.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEXOuKhbrFNQ-G7Foh7Ph5Xi-sRmqbEXMQ45xD2wqzyy_WMl3APeWVFBl2SKCq8N4Y-y6HtyUDGc3-82e40KH0rxBf00T9ZxsgqkXjvcoluFX3gzDbYJmMbR9CwKrnPUnN7eDupoorb1E/s320/P1170062.JPG" width="320" /></a></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">3.
<!--[endif]--><b>Bucket Toss</b>: Line up 5 labelled buckets, with number 1 closest to
toss line and number 5 furthest away.
Each person receives 5 plastic golf balls or 5 turns. Have two sets of buckets for both teams.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">4.
</span><!--[endif]--><b>Sponge Toss</b>: <span lang="EN-US">If it is a hot day this is a very popular
race. Each team needs two buckets of water and two large sponges. Each team
lines up with a bucket of water at the front of the line The team passes the
wet sponges over their heads to the end of the line. At the end of the line the
last person squeezes the sponge out into the other bucket--and then runs to the
front of the line and starts it again. You can have two sponges going at the
same time. Give it a time limit 5 min or so and the team at the end who has the
most water is the winner. <o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">5.
<!--[endif]--><b>Obstacle Course</b>: <span lang="EN-US">Get
creative with your obstacles. Find ladders, garbage cans even old lounge
chairs, to crawl over, under, around and through.</span><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">6.
<!--[endif]--><b>“Run for Life and Fun” – Running Buddies</b> (at the track): Students move around the track, collecting popsicle
sticks for the “Run For Life” program.
Each class will total up their km or popsicle sticks during the allotted time.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">7.<span style="line-height: normal;">
</span></span><!--[endif]--><strong><span lang="EN-US">Water Balloon Toss:</span></strong><span lang="EN-US">
Split the class or group of kids into two lines standing across from one
another, starting about five feet from one another. One side tosses their
water balloons to the other. Those whose water balloons don’t drop or
burst take two to three steps back and toss again. Last team left wins!<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">8.<span style="line-height: normal;">
</span></span><!--[endif]--><strong><span lang="EN-US">Egg and spoon race:</span></strong><span class="apple-converted-space"><span lang="EN-US"> </span></span><span lang="EN-US">2
or even 3 teams, and use different types of objects to carry, try giant
marshmallows, ping pong balls, potatoes. Or use chopsticks to carry items.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">9.
</span><!--[endif]--><b>Over-Under Relay</b>: <span lang="EN-US">Have 2 teams line up
side by side. Hand 1 beanbag (or even an eraser) to the front person of each
team and they are to pass it over their head to the person behind them. That
person (person 2) takes the beanbag and passes it between their legs to the
next person. It continues in this fashion (over/under all the way to the end of
the line. When the last person gets the beanbag, they run to the front of the
line and continue over/under. Each time the beanbag reaches the last person,
the last person runs to the front of the line and starts again. It continues
like this until the 1st person that was at the head of the line in the
beginning is back up at the head of the line. <o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">10.
</span><!--[endif]--><b><span lang="EN-US">Shoe Pile
Race</span></b><span lang="EN-US">:
kids take off one shoe and put it in one big pile, then they have a relay race
between classes one at a time. (make sure that no one has the same shoe as
another student, last year a few students got mixed up!) <o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">11.
</span><!--[endif]--><b><span lang="EN-US">Snow cone
relay</span></b><span lang="EN-US">:
take a volleyball and put it on a PE cone up side down. Students run down and
around and it looks like a snow cone. <o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">12.
</span><!--[endif]--><b><span lang="EN-US">Shoe Kick</span></b><span lang="EN-US">: Everyone
stands in a line and kicks one shoe for distance <o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">13.
</span><!--[endif]--><b><span lang="EN-US">Balloon
Race</span></b><span lang="EN-US">:
You will need four chairs: Each teammate has a balloon. The first one runs to
the chair, sits on the balloon until it pops then runs back for the next
teammate to do the same. Play goes on until the team that has popped all the
balloons wins. <o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">14.
</span><!--[endif]--><b><span lang="EN-US">Tire
Rolling Race</span></b><span lang="EN-US">: With teams, each teammate rolls a tire to the mark and
back to the next teammate who then does the same until the last teammate finishes
<o:p></o:p></span></span></div>
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<span lang="EN-US" style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">15.
</span><!--[endif]--><b><span lang="EN-US">Sponge
Race</span></b><span lang="EN-US">:
fill up a baby swimming pool, have 4 5-gallon buckets each, you need 4 large
car wash type sponges, the object of the game is each relay team must race to
the pool, fill the sponge with as much water as possible run back to the
buckets and squeeze out the water, then passing to the next teammate....and so
forth until all players have gone. The winner is the team with the most water
in the bucket.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">16.
</span><!--[endif]--><b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial;">Beach Ball Races</span></b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial;">: In this game for teamwork,
make two people partner up to carry a beach ball across a finish line and back
to the start without using their hands. (Back to back, side to side, with their
elbows, etc.)</span><span lang="EN-US">.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">17.
</span><!--[endif]--><b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial;">Hang out the Laundry</span></b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial;">: This water game keeps kids
cool without them getting drenched. Set up a clothesline or use a net, such as
a tennis net. Have two tubs of wet clothing in laundry baskets and two piles of
clothespins. Teams of children line up and one at a time run to the net and pin
a piece of clothing on it. The child runs back, tags the next person in line,
who grabs a piece of clothing and does the same thing. After three minutes,
count to see which team has pinned up the most clothing. The kids take the
clothing down, place them back in the tubs, and a new race begins.</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">18.
</span><!--[endif]--><b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial;">Frisbee Golf</span></b><span lang="EN-US" style="background-color: white; background-position: initial initial; background-repeat: initial initial;">: This game is set up with
hula hoops, cones, and a small swimming pool. Set the cones on a course in the
grass and lay a hula hoop next to each cone. The swimming pool is a water
hazard. Give each student a pencil and small piece of tagboard paper to keep
score. Children toss their Frisbees to the first hoop. The score is how many
tosses it takes to get the Frisbee in the hoop. If the Frisbee lands in the
pool, it adds three points to the score. Lowest score wins.</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="line-height: 115%;">19.<span style="line-height: normal;"> </span></span><!--[endif]--><strong><span lang="EN-US" style="line-height: 115%;">Chicken
Stix Relay:</span></strong><span lang="EN-US" style="line-height: 115%;"> Grab a rubber chicken from a
bucket using drum sticks and run it across the field and deposit it in a
different bucket. Pass the stix to your team mate and they bring it back.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="line-height: 115%;">20.<span style="line-height: normal;"> </span></span><strong><span lang="EN-US" style="line-height: 115%;"><a href="http://thesecondgradesuperkids.blogspot.fi/2012/06/class-t-shirt-fun.html" target="_blank">PizzaBox Race</a> (click on link):</span></strong><span class="apple-converted-space"><span lang="EN-US" style="line-height: 115%;"> </span></span><span lang="EN-US" style="line-height: 115%;">Start
with a stack of 10 empty pizza boxes for each team and teams of 10 kids.
Two kids at a time run the pizza boxes to a finish line and stack them,
first one box at a time, then two, then three then four. There must be 4 hands
on the box(es) at all time (2 kids). When all 10 boxes make it to the
finish line, the team elects two kids to bring the entire stack back – as fast
as possible. OR </span><span lang="EN-US" style="line-height: 115%;">stack one more each time
a student comes back to the line.</span><span lang="EN-US" style="line-height: 115%;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></span><img height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0TDGRki19vlA9_4okpJec3l0y-NhKqSRdECSn5Shpr735sF0XNw_cmBssS88EeXQ3jnZxzFt2d_sMwBiH7USduQfv83ehmgxMuKIwfMzQuN76MwUM3cISXJq2gEpgxeEphZA5KlCjQnQ/s200/Slide2.jpg" width="150" /></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="line-height: 115%;">21.<span style="line-height: normal;"> </span></span><!--[endif]--><strong><span lang="EN-US" style="line-height: 115%;">Plunger
Challenge:</span></strong><span class="apple-converted-space"><span lang="EN-US" style="line-height: 115%;"> </span></span><span lang="EN-US" style="line-height: 115%;">Start
with 4-8 plungers. Kids pass a ball back-and forth as many times as
possible. Younger kids do this while standing in a circle, older kids
while running toward a finish line. Kids compete for lowest score - one point
is awarded each time the ball hits the ground.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US" style="line-height: 115%;">22.<span style="line-height: normal;"> </span></span><!--[endif]--><strong><span lang="EN-US" style="line-height: 115%;">Water
Shoot Out Relay:</span></strong><span class="apple-converted-space"><b><span lang="EN-US" style="line-height: 115%;"> </span></b></span><span lang="EN-US" style="line-height: 115%;">Using
a high-power water gun, kids try to knock a foam ball off a cone some distance
away. For older kids, have teachers or a parent squirting a stream of water
back at the kids – they’ll try to squirt the adults defensively and will have a
harder time completing their task. Start with the filled water blaster some
distance from the starting point in a hoop on the ground. Kids have to
run to get their ‘weapon’ and then replace it in the same hoop – refilling
before putting it back.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">23.
</span><!--[endif]--><strong><span lang="EN-US">Soaking Wet Sweatpants Relay:</span></strong><span class="apple-converted-space"><b><span lang="EN-US"> </span></b></span><span lang="EN-US">Prepare two pairs of
adult sweatpants and two buckets of water. Divide into two teams, first person
up, dips the sweatpants into the bucket completely drenching them. Then puts
them on and runs to a designated marker and back. Takes the pants off and hands
them to the next kid who also dunks the pants and puts them on. And so on till
the last kid on the team makes it back.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">24.
</span><!--[endif]--><b><span lang="EN-US">Parachute
Game</span></b><span lang="EN-US">:
Popcorn: Toss multiple small rubber balls on the
fabric while held taut, see how long your team can keep them popping!<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">25.
</span><!--[endif]--><b><span lang="EN-US">Tug-o-war</span></b><span lang="EN-US">: Find a
soft rope and tie several knots in each side. Divide into teams and place a
large puddle of water in between the teams.
First team to touch the water Loses. <o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-US">26. <b>
</b></span><!--[endif]--><b>Angry Birds Theme :</b></span></div>
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<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.notimeforflashcards.com/2011/05/angry-birds-inspired-water-balloon-game.html" target="_blank">Angry Birds Balloons and Sidewalk Chalk</a> <b>(click on link)</b>:</span></li>
<li><a href="http://www.notimeforflashcards.com/2011/05/angry-birds-inspired-water-balloon-game.html" target="_blank"><img height="196" src="http://www.notimeforflashcards.com/wp-content/uploads/2011/05/angry-birds.jpg" width="200" /></a></li>
</ul>
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<li><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.lilsugar.com/Angry-Birds-Themed-Party-18373523?slide=9&image_nid=18376733&fullscreen=true" target="_blank">Life Size Angry Birds<span style="line-height: 115%;"> </span></a>(click on link)</span></li>
</ul>
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<a href="http://www.lilsugar.com/Angry-Birds-Themed-Party-18373523?slide=9&image_nid=18376733&fullscreen=true" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="200" src="http://media2.onsugar.com/files/2011/07/29/3/192/1922664/e0f000451440169a_angrybirds-165/i/Life-Size-Angry-Birds-Party-Games.jpg" width="132" /></a></div>
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<span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-indent: -21.3pt;">27.<span style="line-height: normal;"> <b> </b></span></span><span lang="EN-US" style="font-family: Arial, Helvetica, sans-serif; line-height: 115%; text-indent: -21.3pt;"><b>Bulls-Eye</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsweNvM_RTgErWYKGI6o-QlGzWGUL_iWvsTwA7RS0vJYKdpWcqjMKTHlI_gkUil_BbXj_I8IeItjUtCIR2JDY71msVDriezTUaPZ79_sgxjNYHFoc9k2w_SW6FUEfL4VuNlz02rcSlCVc/s1600/P1170099.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsweNvM_RTgErWYKGI6o-QlGzWGUL_iWvsTwA7RS0vJYKdpWcqjMKTHlI_gkUil_BbXj_I8IeItjUtCIR2JDY71msVDriezTUaPZ79_sgxjNYHFoc9k2w_SW6FUEfL4VuNlz02rcSlCVc/s320/P1170099.JPG" width="320" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Circle Games:</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">28. <b>Drip-Drip-Drop</b>: Sitting in a circle, students select one "it" who has a sponge. The "it" move around the circle gently squeezing a little drop of water while chanting, "drip, drip, drip...." When the "it" yells drop, they squeeze as much water out of the sponge, both run in opposite directions and try to get back to "drops" sitting spot. Whomever doesn't make it back, is then the "it".</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">29. <b>Hula-Hoop Group Pass</b>: Standing in a circle holding hands, the group receives a hula hoop. Two group members let go of hands and allows the hula-hoop to hang on their arms...they re-attach. Without letting go, group members pass the hula-hoop around the circle without letting go of each others hands. The hula-hoop moves around the circle and back to the start. Have two circle teams of equal numbers see who can get the hula-hoop around the fastest.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">30. <b>Pass the Action</b>: The group sits in a circle. 1 person is selected to be the "<i><b>detective" </b></i>and exits the circle and turns their back (or covers his/her eyes). The teacher/student leader selects one person to be</span><span style="font-family: Arial, Helvetica, sans-serif;"> the</span><i style="font-family: Arial, Helvetica, sans-serif;"> "<b>action leader</b>" by </i><span style="font-family: Arial, Helvetica, sans-serif;">touching him/her the head. The <i>action leader</i> starts a movement for the rest of the group to follow (while staying seated). </span><i style="font-family: Arial, Helvetica, sans-serif;"> </i><span style="font-family: Arial, Helvetica, sans-serif;">The group is encouraged to NOT look at the </span><i style="font-family: Arial, Helvetica, sans-serif;">action leader </i><span style="font-family: Arial, Helvetica, sans-serif;">if possible. The </span><i style="font-family: Arial, Helvetica, sans-serif;">action leader </i><span style="font-family: Arial, Helvetica, sans-serif;">changes his action at any time s/he wants to. The </span><i style="font-family: Arial, Helvetica, sans-serif;">detective </i><span style="font-family: Arial, Helvetica, sans-serif;">is called back to the circle and has </span><i style="font-family: Arial, Helvetica, sans-serif;">three </i><span style="font-family: Arial, Helvetica, sans-serif;">guesses to find the action leader. Once he guesses correctly or fails to do so in three turns, a new detective is selected. Repeat.</span>Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com4tag:blogger.com,1999:blog-2010734603277718129.post-26771262323580665412013-06-21T13:08:00.002-07:002013-08-29T20:08:34.409-07:00Ga Ga Ball - Great L.O.G.!<span style="font-family: Arial, Helvetica, sans-serif;">Video of my 5/6 class playing! Yes, first <a href="http://youtu.be/wHhu4e8OhMk" target="_blank">YouTube Video</a> of Ga Ga Ball uploaded!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://docs.google.com/document/d/1azqbFSotoAiXTyoAM6Ex8DWMOv5WDSZpWYof9AjA3QY/edit?usp=sharing" target="_blank">How to play Ga Ga Ball</a> (click here for word doc):</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span lang="EN-CA" style="font-size: 12.0pt;">EQUIPMENT</span></b><span lang="EN-CA" style="font-size: 12.0pt;">: 6-8 Benches; Utility ball<o:p></o:p></span></span></div>
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<b><span lang="EN-CA" style="font-family: Arial, Helvetica, sans-serif;">PARTICIPANTS</span></b><span lang="EN-CA"><span style="font-family: Arial, Helvetica, sans-serif;">: Depends on size of bench
area or “Pit Area” (10-25players).</span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZAMu9fRFly_qt5jRKmcguy4eYmWFLfssqFkRdfWvB7VPV9QPZbPLtp6iWZ1TRJrH8gK3alhEdEG5hvKNmMzp5yA0-5W5ikw3ZszzWJ9KG8K5yg1UCI7j9AI0EuVEnxq-g0P8gfqrw5fY/s1600/IMG_1090.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZAMu9fRFly_qt5jRKmcguy4eYmWFLfssqFkRdfWvB7VPV9QPZbPLtp6iWZ1TRJrH8gK3alhEdEG5hvKNmMzp5yA0-5W5ikw3ZszzWJ9KG8K5yg1UCI7j9AI0EuVEnxq-g0P8gfqrw5fY/s320/IMG_1090.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ga Ga Ball - Pit area is formed by benches lying on sides</td></tr>
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<b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">OBJECT
OF THE GAME</span></b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">:
<span style="background: white;">The game of gaga is usually played in an
octagonal-shaped “pit.” It combines the motor skills of dodging, striking,
running and jumping. The object of the game is to hit opponents with a ball
below the waist while avoiding being hit.</span></span><span class="apple-converted-space"><span lang="EN-CA" style="background: white; color: #333333; font-family: "Georgia","serif"; font-size: 15.0pt;"> <o:p></o:p></span></span></div>
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<b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">HISTORY</span></b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">: In the 1950’s, the game was believed
to have been invented by John Crosley at his summer camp and introduced in
Israel when Israeli counsellors from Crosley’s camp returned home. The Israeli
translation for “hit” is “gaga”.<o:p></o:p></span></div>
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<span lang="EN-CA" style="font-family: Arial, sans-serif;"><b>SAFETY: NO</b> standing, sitting on benches; stay on feet; be aware of personal space and boundary area (benches); proper footwear etc (refer to <b><a href="http://safety.ophea.net/" target="_blank">Ophea Safety Guidelines</a></b> for further safety instructions).</span></div>
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<span lang="EN-CA" style="font-family: Arial, sans-serif;"><b>LIVING SKILLS</b>: Fair play, team co-operation, strategic critical thinking.</span></div>
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<b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">RULES</span></b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">: <o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">Start the game</span></b><span lang="EN-CA" style="font-family: "Arial","sans-serif";"> by allowing the ball to
bounce 3 times, chanting “Ga Ga Ball” with each bounce.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">Ways to be eliminated</span></b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">: <o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">a.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span lang="EN-CA" style="font-family: "Arial","sans-serif";">A player leaves the gaga
pit if they are hit from the waist down (for primary/junior); Intermediate students,
I allow any part of the body to be hit except from the shoulder to hand.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">b.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span lang="EN-CA" style="font-family: "Arial","sans-serif";">A player leaves the gaga
pit if they hit the ball over the “pit wall” (benches) without hitting a player
on the way out.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">c.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span lang="EN-CA" style="font-family: "Arial","sans-serif";">A player leaves the gaga
pit if players touches the ball two times in a row (gives a variety of players
a change to hit/touch the ball). <o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">d.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span lang="EN-CA" style="font-family: "Arial","sans-serif";">If the ball leaves the gaga
pit, the last player to touch it is out and must leave the gaga pit. If no one touches the ball, the player who
hit the ball out exits the gaga pit.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">Hitting the ball</span></b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">: You can hit the ball with two hands or one
hand (fist or open hand).<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span lang="EN-CA" style="font-family: "Arial","sans-serif";">The <b>game is over</b> when there is one player remaining. If the game is taking an extended period of
time, a 10-second countdown is used, and there are multiple winners! I prefer multiple winners!<o:p></o:p></span></div>
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<b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">MODIFICATIONS</span></b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">: <o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">a.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span lang="EN-CA" style="font-family: "Arial","sans-serif";">Primary Students, I give a
“free life” before being eliminated.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">b.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span lang="EN-CA" style="font-family: "Arial","sans-serif";">Players can hit the ball
repeatedly, provided that between hits they rebound it off the wall.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;">c.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><span lang="EN-CA" style="font-family: "Arial","sans-serif";">Have students strike the
ball only with one hand (open or closed).<o:p></o:p></span></div>
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<b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">REFEREE</span></b><span lang="EN-CA" style="font-family: "Arial","sans-serif";">: The game is ‘self-referred’ but can have
players someone who left the gaga pit become a ref and assist with the
game. The can also throw the ball into
the gaga pit if it exits the playing area.
They toss the ball back into the gaga pit with back spit and the players
chant “ga ga ball”.<o:p></o:p></span></div>
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<span lang="EN-CA" style="font-family: "Arial","sans-serif";">Adapted
from </span><span lang="EN-CA"><a href="http://www.northstarpubs.com/articles/cb/going-gaga-over-gaga-ball">http://www.northstarpubs.com/articles/cb/going-gaga-over-gaga-ball</a></span><span lang="EN-CA" style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-6195646838572856052013-06-19T13:16:00.002-07:002013-06-19T13:16:22.915-07:00Tic-Tac-Toe Yoga<div>
A little duck tape and <a href="http://thompsonbooks.com/books/k-12/functional-fitness-circuit-charts-elementary-yoga.html" target="_blank">Physical Literacy Cards from Thompson Publishing</a> make a great Tic-Tac-Toe board. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwadpuxx146mP72yPFxb8EhIe6pSC8q-r22PG45wYlkaqUYyUmSQO3npoEBQCoZRoKmUOZkwSRLv-S7BgxMociUVWGtWlCJ1bVMHx5JH8LAHqkRwf354loN6uiIwH18YjIvHbWrVKt0wI/s1600/IMG_1065.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwadpuxx146mP72yPFxb8EhIe6pSC8q-r22PG45wYlkaqUYyUmSQO3npoEBQCoZRoKmUOZkwSRLv-S7BgxMociUVWGtWlCJ1bVMHx5JH8LAHqkRwf354loN6uiIwH18YjIvHbWrVKt0wI/s320/IMG_1065.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Active Tic-Tac-Toe Yoga</td></tr>
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Use two different coloured pylons, poly spots, or bean bags (i.e., blue / orange). </div>
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<ul>
<li>Divide students up into two teams (max 8 players for 9 spots on the board). </li>
<li>Start of with rock-paper-scissors to see which colour goes first.</li>
<li>Team 1 moves onto the tic-tac-toe board placing their pylon down and then holding / performing the yoga / active start activity card.</li>
<li>Team 2 moves onto the tic-tac-toe board placing their pylon down and then holding / performing the yoga / active start activity card.</li>
<li>Alternate taking turns until one team gets a vertical, horizontal, or diagonal line of same coloured players.</li>
<li>Which ever team wins, will go first the next round. Any players who didn't go in the first round, go first in the next round.</li>
<li>If it's a tie and all 9 positions are played, play R-P-S to see who will go first.</li>
<li>Play as partners (player 1 makes a move placing a pylon down and holds yoga pose, while player makes a move placing a pylon down...alternating turns)</li>
</ul>
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I used this game during our whole school play day!!! ACTIVE PICTURES OF MY STUDENTS PARTICIPATING IN THE PLAY DAY STILL TO COME</div>
Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-59168839393031163692013-06-14T08:13:00.000-07:002013-06-14T08:19:19.780-07:00Primary Self-Evaluation Exit Cards<div>
<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-weight: bold;">Let's make our students' learning visible! </span><span style="font-family: Arial, Helvetica, sans-serif;"> I</span><span style="font-family: Arial, Helvetica, sans-serif;">f your learning goal for the day is to participate at a moderate to vigorous level, have students tell you what active participation looks and sounds like.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ-rvp4sJ2Fio-1jTjnwY4dUyX9WEiQMGtt9w7WD-6jamDe4FfOQBap6URA6x-Oxaf3Qx5TUTmIFmBZUEn-Kpxmsz6vF0C2eaoZ2pfmamKwCJGfA2OYbMvAKZ4jgBf8ZQWNC-jJOCgtB4/s1600/IMG_0990.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ-rvp4sJ2Fio-1jTjnwY4dUyX9WEiQMGtt9w7WD-6jamDe4FfOQBap6URA6x-Oxaf3Qx5TUTmIFmBZUEn-Kpxmsz6vF0C2eaoZ2pfmamKwCJGfA2OYbMvAKZ4jgBf8ZQWNC-jJOCgtB4/s320/IMG_0990.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQYiJdqJwEv-_7WYKN6QJi1NDVlz8xRHmx19wKEw0yuYFbnv9GxXfASPIy0ohvQGcmwLW_iWx2tw85h4LoOneUpp-1LACMuKfq7_0WU4cHTjJ_OxFOQDQkg9l0XEjpiEslMUBvEdNKlWQ/s1600/IMG_1063.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQYiJdqJwEv-_7WYKN6QJi1NDVlz8xRHmx19wKEw0yuYFbnv9GxXfASPIy0ohvQGcmwLW_iWx2tw85h4LoOneUpp-1LACMuKfq7_0WU4cHTjJ_OxFOQDQkg9l0XEjpiEslMUBvEdNKlWQ/s320/IMG_1063.jpg" width="320" /></a></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">Daily Learning Goal</b><span style="font-family: Arial, Helvetica, sans-serif;">: <span style="color: blue;">We are learning to be active participants.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Success Criteria</b>: (Grade 1's came up with these)</span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><b>I can hear my self breathing.</b></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><b>I can feel hot.</b></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><b>I can see sweat.</b></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><b>I can make my feet move.</b></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><b>I can feel my heart beating faster.</b></span></div>
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<span style="color: #4c1130; font-family: Arial, Helvetica, sans-serif;"><b>I can move around the space safe.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Have students select the levelled paper they thought they were for that day. They fill out this <span style="color: blue;"><b>exit card</b></span> by putting their name at the top and draw a picture of what they did well according to the success criteria (using pictures and words).</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">Daily Learning Goals</b><span style="font-family: Arial, Helvetica, sans-serif;">: </span><span style="font-family: Arial, Helvetica, sans-serif;">What do each of these look like in your class on a daily basis (based on your Unit Learning Goal)? </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> Allow students to co-construct <b>SUCCESS CRITERIA.</b></span></div>
Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com2tag:blogger.com,1999:blog-2010734603277718129.post-61378398589444728642013-05-13T20:05:00.002-07:002013-05-13T20:05:10.671-07:00"You Can...I Will" Character Cards - True Sport & Living Skills<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Building character in today's schools can be nurtured in every classroom including Health & Physical Education. Inspired from an idea on Pinterest,<span style="color: red;"><b> I created 16 "You Can...I Will" Character Cards.</b></span> The character cards are based on the monthly character assemblies at my school as well as paring each character trait with <a href="http://www.truesportpur.ca/en/principles" target="_blank">True Sports: Principles for Sport and Communities</a>.</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">Enjoy this freebie through</b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><a href="https://docs.google.com/file/d/0B5EBaY9zV1RcNnh4Z1lrblBGLWM/edit" style="font-family: Arial, Helvetica, sans-serif;" target="_blank">Google Doc. file for "I Can...I will" Character Cards</a>!</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Double side</b> each "You Can...I Will" Character Card. <b>Cut </b>along the dotted line to create 'tabs'. It will look like notices that are put up onto <b>mailboxes</b>. These cards have been created for student use individually and in group discussions. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The cards allow for student reflection and critical thinking about the 16 Character Cards.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">More "leadership" and character education ideas on my <a href="http://pinterest.com/sportingfaith/hpe-school-leadership/" target="_blank">Pinterest HPE School Leadership Board</a>.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZE4p3oLfv2xK2He08VHFd2zYm-bntLTZPw8Pm_3yJ_aZ_EZ9ft8RkycU2dQbnEIVo5J0U9lXdKUBrX3ZSj_5zn8K3ZRaMTGBBEVVObyVFVG_tpOhfZe64DKFWSP_1Y9772LpQ-Wm__To/s1600/IMG_0048.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZE4p3oLfv2xK2He08VHFd2zYm-bntLTZPw8Pm_3yJ_aZ_EZ9ft8RkycU2dQbnEIVo5J0U9lXdKUBrX3ZSj_5zn8K3ZRaMTGBBEVVObyVFVG_tpOhfZe64DKFWSP_1Y9772LpQ-Wm__To/s320/IMG_0048.JPG" width="240" /></a></div>
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Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0tag:blogger.com,1999:blog-2010734603277718129.post-6552619529803779702013-05-04T18:47:00.001-07:002013-05-05T12:04:30.490-07:00Fitness Fortune Teller<span style="font-family: Arial, Helvetica, sans-serif;">There are so many examples like the link below, on how to make a "Fortune Teller" or as it was called when I was younger, a "Cootie Catcher". </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">See some examples at the links below for other ideas to integrate literacy or numeracy (idea from Pinterest)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://deceptivelyeducational.blogspot.com.au/2012/12/fortune-teller-spelling-review.html" target="_blank">Deceptively Educational Blogspo</a>t has a sample Spelling Fortune Teller and outlines how to make it.</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitXJxlnSJ-7Y2aZtxNVeqwF2Z9b0kRhT6pu01UbGxM-OKEcD4ilOtm_kDTMsv5lQcAT-stGmWyC90cFVkuzcP_Pd1PxTkeKbLJPWKKync87QtDGQgPU1l-WAzEdjRDs9n2A-6pOwwms6o/s1600/IMG_0916.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitXJxlnSJ-7Y2aZtxNVeqwF2Z9b0kRhT6pu01UbGxM-OKEcD4ilOtm_kDTMsv5lQcAT-stGmWyC90cFVkuzcP_Pd1PxTkeKbLJPWKKync87QtDGQgPU1l-WAzEdjRDs9n2A-6pOwwms6o/s320/IMG_0916.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Fitness Fortune Teller</span></td></tr>
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<b style="font-family: Arial, Helvetica, sans-serif;">Here is how I made mine:</b><span style="font-family: Arial, Helvetica, sans-serif;"> I used 4 of </span><a href="http://www.ophea.net/50fitness" style="font-family: Arial, Helvetica, sans-serif;" target="_blank">Ophea's 50 Fitness Activities</a><span style="font-family: Arial, Helvetica, sans-serif;"> on the outside. I also incorporated colours, numbers, shapes and when you flip open the fortune, there is a motivational quote for the students to read.</span><br />
<span style="color: #3d85c6;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></b></span>
<span style="color: #3d85c6;"><b><span style="font-family: Arial, Helvetica, sans-serif;">School in HWDSB have recently received </span><span style="font-family: Arial, Helvetica, sans-serif;">Functional Fitness Circuit Charts from Thompson Publishing (Series: Physical Literacy for Elementary Schools)</span></b></span><br />
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<ul>
<li><a href="http://thompsonbooks.com/books/k-12/functional-fitness-circuit-charts-primary-grades-k-3.html#main" style="font-family: Arial, Helvetica, sans-serif;" target="_blank">Active Start: Fundamental Movements</a><span style="font-family: Arial, Helvetica, sans-serif;"> (K-3)</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://thompsonbooks.com/books/k-12/functional-fitness-circuit-charts-junior-grades-4-6.html" target="_blank">Perfect PRactice: Learn to Play</a> (4-6)</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://thompsonbooks.com/books/k-12/functional-fitness-circuit-charts-intermediate-grades-7-9.html" target="_blank">Game On: Ready to Play </a>(7-9)</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Functional Fitness Chart IDEA using the Fitness Fortune Tellers</b>: Label each out side section of the fitness fortune as Fit Chart 1, Fit Chart 2, Fit Chart 3, Fit Chart 4. Include repetitions in each section. Number the four selected Functional Fitness Circuit Charts 1, 2, 3, 4 and place one in each corner of your classroom, gym or outdoor space. Student move around the space performing their activities in small groups of 3-4 students. Each students gets a turn to try the Fitness Fortune Teller. When the time is up, each students selects a motivational quote to read aloud (or read a site word or try math question).</span><br />
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<br />Anonymoushttp://www.blogger.com/profile/06025120227472141741noreply@blogger.com0